Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 16.5 g 33%
- Carbohydrate 14.3 g 5%
- Fat 22.6 g 29%
- Saturated fat 4.8 g 24%
- Sugars 0.1 g —
- Sodium 708 mg 31%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.3 mg 1%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 11 mg 1%
- Iron 0.62 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 271 mg 22%
- Potassium 250 mg 5%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
- Selenium 25 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 16.5 g | 14.3 g | 22.6 g |
| 1 × pieces | 68 g | 222 | 11.2 g | 9.7 g | 15.3 g |
| 2 × pieces | 136 g | 443 | 22.4 g | 19.5 g | 30.7 g |
| ½ × pieces | 34 g | 111 | 5.6 g | 4.9 g | 7.7 g |
| 3 × pieces | 204 g | 665 | 33.6 g | 29.2 g | 46 g |
| 4 × pieces | 272 g | 887 | 44.8 g | 38.9 g | 61.3 g |
Questions about Chicken nuggets
How many calories are in 100 g of Chicken nuggets?
100 g of Chicken nuggets has 326 kcal, with 16.5 g protein, 14.3 g carbohydrate and 22.6 g fat.
How many calories are in 1 × pieces (68 g) of Chicken nuggets?
1 × pieces (68 g) of Chicken nuggets has 222 kcal, with 11.2 g protein, 9.7 g carbohydrate and 15.3 g fat.
How many calories are in 2 × pieces (136 g) of Chicken nuggets?
2 × pieces (136 g) of Chicken nuggets has 443 kcal, with 22.4 g protein, 19.5 g carbohydrate and 30.7 g fat.
How many calories are in ½ × pieces (34 g) of Chicken nuggets?
½ × pieces (34 g) of Chicken nuggets has 111 kcal, with 5.6 g protein, 4.9 g carbohydrate and 7.7 g fat.
How many calories are in 3 × pieces (204 g) of Chicken nuggets?
3 × pieces (204 g) of Chicken nuggets has 665 kcal, with 33.6 g protein, 29.2 g carbohydrate and 46 g fat.
How many calories are in 4 × pieces (272 g) of Chicken nuggets?
4 × pieces (272 g) of Chicken nuggets has 887 kcal, with 44.8 g protein, 38.9 g carbohydrate and 61.3 g fat.
Source: USDA FoodData Central 170725 · per 100 g · carbohydrate per EU label, fibre excluded
