Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1 g 2%
- Carbohydrate 2.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 2.2 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 15.7 mg 17%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.21 mg 1%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.65 mg 4%
- Potassium 220 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 1 g | 2.7 g | 0.2 g |
| 1 × item 3.1 oz | 87 g | 17 | 0.9 g | 2.3 g | 0.2 g |
| 2 × item 3.1 oz | 174 g | 35 | 1.8 g | 4.7 g | 0.3 g |
| ½ × item 3.1 oz | 43.5 g | 9 | 0.4 g | 1.2 g | 0.1 g |
| 3 × item 3.1 oz | 261 g | 52 | 2.7 g | 7 g | 0.5 g |
| 4 × item 3.1 oz | 348 g | 70 | 3.6 g | 9.4 g | 0.7 g |
Questions about Side salad
How many calories are in 100 g of Side salad?
100 g of Side salad has 20 kcal, with 1 g protein, 2.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × item 3.1 oz (87 g) of Side salad?
1 × item 3.1 oz (87 g) of Side salad has 17 kcal, with 0.9 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × item 3.1 oz (174 g) of Side salad?
2 × item 3.1 oz (174 g) of Side salad has 35 kcal, with 1.8 g protein, 4.7 g carbohydrate and 0.3 g fat.
How many calories are in ½ × item 3.1 oz (43.5 g) of Side salad?
½ × item 3.1 oz (43.5 g) of Side salad has 9 kcal, with 0.4 g protein, 1.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × item 3.1 oz (261 g) of Side salad?
3 × item 3.1 oz (261 g) of Side salad has 52 kcal, with 2.7 g protein, 7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × item 3.1 oz (348 g) of Side salad?
4 × item 3.1 oz (348 g) of Side salad has 70 kcal, with 3.6 g protein, 9.4 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 172074 · per 100 g · carbohydrate per EU label, fibre excluded
