Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 11.3 g 23%
- Carbohydrate 25 g 9%
- Fat 14.6 g 19%
- Saturated fat 2.8 g 14%
- Fibre 1.4 g 5%
- Sugars 3.7 g —
- Sodium 434 mg 19%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.2 mg 14%
- Folate (B9) 21 µg 5%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 120 mg 9%
- Iron 1.6 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 137 mg 11%
- Potassium 220 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.26 mg 11%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 11.3 g | 25 g | 14.6 g |
| 1 × sandwich | 134 g | 378 | 15.1 g | 33.5 g | 19.6 g |
| 2 × sandwich | 268 g | 756 | 30.2 g | 67 g | 39.2 g |
| ½ × sandwich | 67 g | 189 | 7.5 g | 16.7 g | 9.8 g |
| 3 × sandwich | 402 g | 1134 | 45.3 g | 100.5 g | 58.9 g |
| 4 × sandwich | 536 g | 1512 | 60.4 g | 133.9 g | 78.5 g |
Questions about Filet-O-Fish
How many calories are in 100 g of Filet-O-Fish?
100 g of Filet-O-Fish has 282 kcal, with 11.3 g protein, 25 g carbohydrate and 14.6 g fat.
How many calories are in 1 × sandwich (134 g) of Filet-O-Fish?
1 × sandwich (134 g) of Filet-O-Fish has 378 kcal, with 15.1 g protein, 33.5 g carbohydrate and 19.6 g fat.
How many calories are in 2 × sandwich (268 g) of Filet-O-Fish?
2 × sandwich (268 g) of Filet-O-Fish has 756 kcal, with 30.2 g protein, 67 g carbohydrate and 39.2 g fat.
How many calories are in ½ × sandwich (67 g) of Filet-O-Fish?
½ × sandwich (67 g) of Filet-O-Fish has 189 kcal, with 7.5 g protein, 16.7 g carbohydrate and 9.8 g fat.
How many calories are in 3 × sandwich (402 g) of Filet-O-Fish?
3 × sandwich (402 g) of Filet-O-Fish has 1134 kcal, with 45.3 g protein, 100.5 g carbohydrate and 58.9 g fat.
How many calories are in 4 × sandwich (536 g) of Filet-O-Fish?
4 × sandwich (536 g) of Filet-O-Fish has 1512 kcal, with 60.4 g protein, 133.9 g carbohydrate and 78.5 g fat.
Source: USDA FoodData Central 170319 · per 100 g · carbohydrate per EU label, fibre excluded
