Know what’s on your plate
KFC extra crispy fried chicken breast
Calories & nutrition
meat and skin with breading
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 21.2 g 42%
- Carbohydrate 8.5 g 3%
- Fat 16.6 g 21%
- Saturated fat 3.5 g 18%
- Sodium 607 mg 26%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.31 mg 18%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 27 mg 2%
- Iron 0.57 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 258 mg 5%
- Zinc 0.78 mg 7%
- Copper 0.4 mg 44%
- Manganese 0.14 mg 6%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 21.2 g | 8.5 g | 16.6 g |
| 1 × breast, with skin | 212 g | 568 | 45 g | 18 g | 35.1 g |
| 1 × breast, without skin | 140 g | 375 | 29.7 g | 11.9 g | 23.2 g |
| 1 × breast, bone and skin removed | 121 g | 324 | 25.7 g | 10.2 g | 20 g |
| 2 × breast, with skin | 424 g | 1136 | 90.1 g | 35.9 g | 70.2 g |
| ½ × breast, with skin | 106 g | 284 | 22.5 g | 9 g | 17.5 g |
| 3 × breast, with skin | 636 g | 1704 | 135.1 g | 53.9 g | 105.3 g |
| 4 × breast, with skin | 848 g | 2273 | 180.1 g | 71.8 g | 140.3 g |
Questions about KFC extra crispy fried chicken breast
How many calories are in 100 g of KFC extra crispy fried chicken breast?
100 g of KFC extra crispy fried chicken breast has 268 kcal, with 21.2 g protein, 8.5 g carbohydrate and 16.6 g fat.
How many calories are in 1 × breast, with skin (212 g) of KFC extra crispy fried chicken breast?
1 × breast, with skin (212 g) of KFC extra crispy fried chicken breast has 568 kcal, with 45 g protein, 18 g carbohydrate and 35.1 g fat.
How many calories are in 1 × breast, without skin (140 g) of KFC extra crispy fried chicken breast?
1 × breast, without skin (140 g) of KFC extra crispy fried chicken breast has 375 kcal, with 29.7 g protein, 11.9 g carbohydrate and 23.2 g fat.
How many calories are in 1 × breast, bone and skin removed (121 g) of KFC extra crispy fried chicken breast?
1 × breast, bone and skin removed (121 g) of KFC extra crispy fried chicken breast has 324 kcal, with 25.7 g protein, 10.2 g carbohydrate and 20 g fat.
How many calories are in 2 × breast, with skin (424 g) of KFC extra crispy fried chicken breast?
2 × breast, with skin (424 g) of KFC extra crispy fried chicken breast has 1136 kcal, with 90.1 g protein, 35.9 g carbohydrate and 70.2 g fat.
How many calories are in ½ × breast, with skin (106 g) of KFC extra crispy fried chicken breast?
½ × breast, with skin (106 g) of KFC extra crispy fried chicken breast has 284 kcal, with 22.5 g protein, 9 g carbohydrate and 17.5 g fat.
How many calories are in 3 × breast, with skin (636 g) of KFC extra crispy fried chicken breast?
3 × breast, with skin (636 g) of KFC extra crispy fried chicken breast has 1704 kcal, with 135.1 g protein, 53.9 g carbohydrate and 105.3 g fat.
How many calories are in 4 × breast, with skin (848 g) of KFC extra crispy fried chicken breast?
4 × breast, with skin (848 g) of KFC extra crispy fried chicken breast has 2273 kcal, with 180.1 g protein, 71.8 g carbohydrate and 140.3 g fat.
Source: USDA FoodData Central 170348 · per 100 g · carbohydrate per EU label, fibre excluded
