Know what’s on your plate
KFC extra crispy fried chicken thigh
Calories & nutrition
meat and skin with breading
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 17.2 g 34%
- Carbohydrate 10.3 g 4%
- Fat 22.1 g 28%
- Saturated fat 4.9 g 25%
- Sodium 682 mg 30%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.21 mg 13%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 30 mg 2%
- Iron 0.83 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 189 mg 15%
- Potassium 225 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.51 mg 57%
- Manganese 0.17 mg 7%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 17.2 g | 10.3 g | 22.1 g |
| 1 × thigh, with skin | 152 g | 470 | 26.1 g | 15.7 g | 33.7 g |
| 1 × thigh, without skin | 91 g | 281 | 15.6 g | 9.4 g | 20.1 g |
| 1 × thigh, bone and skin removed | 72 g | 222 | 12.4 g | 7.4 g | 15.9 g |
| 2 × thigh, with skin | 304 g | 939 | 52.2 g | 31.3 g | 67.3 g |
| ½ × thigh, with skin | 76 g | 235 | 13 g | 7.8 g | 16.8 g |
| 3 × thigh, with skin | 456 g | 1409 | 78.3 g | 47 g | 101 g |
| 4 × thigh, with skin | 608 g | 1879 | 104.4 g | 62.6 g | 134.6 g |
Questions about KFC extra crispy fried chicken thigh
How many calories are in 100 g of KFC extra crispy fried chicken thigh?
100 g of KFC extra crispy fried chicken thigh has 309 kcal, with 17.2 g protein, 10.3 g carbohydrate and 22.1 g fat.
How many calories are in 1 × thigh, with skin (152 g) of KFC extra crispy fried chicken thigh?
1 × thigh, with skin (152 g) of KFC extra crispy fried chicken thigh has 470 kcal, with 26.1 g protein, 15.7 g carbohydrate and 33.7 g fat.
How many calories are in 1 × thigh, without skin (91 g) of KFC extra crispy fried chicken thigh?
1 × thigh, without skin (91 g) of KFC extra crispy fried chicken thigh has 281 kcal, with 15.6 g protein, 9.4 g carbohydrate and 20.1 g fat.
How many calories are in 1 × thigh, bone and skin removed (72 g) of KFC extra crispy fried chicken thigh?
1 × thigh, bone and skin removed (72 g) of KFC extra crispy fried chicken thigh has 222 kcal, with 12.4 g protein, 7.4 g carbohydrate and 15.9 g fat.
How many calories are in 2 × thigh, with skin (304 g) of KFC extra crispy fried chicken thigh?
2 × thigh, with skin (304 g) of KFC extra crispy fried chicken thigh has 939 kcal, with 52.2 g protein, 31.3 g carbohydrate and 67.3 g fat.
How many calories are in ½ × thigh, with skin (76 g) of KFC extra crispy fried chicken thigh?
½ × thigh, with skin (76 g) of KFC extra crispy fried chicken thigh has 235 kcal, with 13 g protein, 7.8 g carbohydrate and 16.8 g fat.
How many calories are in 3 × thigh, with skin (456 g) of KFC extra crispy fried chicken thigh?
3 × thigh, with skin (456 g) of KFC extra crispy fried chicken thigh has 1409 kcal, with 78.3 g protein, 47 g carbohydrate and 101 g fat.
How many calories are in 4 × thigh, with skin (608 g) of KFC extra crispy fried chicken thigh?
4 × thigh, with skin (608 g) of KFC extra crispy fried chicken thigh has 1879 kcal, with 104.4 g protein, 62.6 g carbohydrate and 134.6 g fat.
Source: USDA FoodData Central 170746 · per 100 g · carbohydrate per EU label, fibre excluded
