Know what’s on your plate
KFC extra crispy fried chicken skin and breading
Calories & nutrition facts
skin and breading
464
calorieskcal per 100 g
Protein11 g
Carbs21 g
Fat37 g
Nutrition facts
Per 100 g% DV- Calories 464 kcal —
- Protein 11 g 22%
- Carbohydrate 21 g 8%
- Fat 37 g 47%
- Saturated fat 7.5 g 38%
- Fibre 1.5 g 5%
- Sugars 0 g —
- Sodium 828 mg 36%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.13 mg 7%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 41 mg 3%
- Iron 0.67 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 149 mg 12%
- Potassium 170 mg 4%
- Zinc 0.61 mg 6%
- Copper 1 mg 112%
- Manganese 0.31 mg 13%
- Selenium 11.9 µg 22%
Similar foods
- KFC extra crispy fried chicken breastmeat and skin with breading268 kcal / 100 g
- KFC original recipe chicken skin and breadingfried384 kcal / 100 g
- Fried chicken skin and breadingfast foods, fried chicken, skin and breading from all pieces398 kcal / 100 g
- Breaded chicken skin and breadingentree, fried, from all pieces398 kcal / 100 g
- Popeyes mild fried chicken skin and breadingpopeyes, fried, mild, skin and breading433 kcal / 100 g
- Crispy chicken stripsfried, KFC272 kcal / 100 g
Questions about KFC extra crispy fried chicken skin and breading
How many calories are in 100 g of KFC extra crispy fried chicken skin and breading?
100 g of KFC extra crispy fried chicken skin and breading has 464 kcal, with 11 g protein, 21 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 170343 · per 100 g · carbohydrate per EU label, fibre excluded
