Know what’s on your plate
Sausage McMuffin
Calories & nutrition facts
mcdonald's
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 13 g 25%
- Carbohydrate 23 g 8%
- Fat 21 g 27%
- Saturated fat 7.3 g 36%
- Fibre 1.4 g 5%
- Sugars 1.9 g —
- Sodium 693 mg 30%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 69 µg 17%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 224 mg 17%
- Iron 2 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 163 mg 13%
- Potassium 188 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.25 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 13 g | 23 g | 21 g |
| 1 × item 4 oz | 115 g | 383 | 15 g | 27 g | 24 g |
| 2 × item 4 oz | 230 g | 766 | 29 g | 53 g | 48 g |
| ½ × item 4 oz | 57.5 g | 191 | 7.3 g | 13 g | 12 g |
| 3 × item 4 oz | 345 g | 1149 | 44 g | 80 g | 73 g |
| 4 × item 4 oz | 460 g | 1532 | 58 g | 106 g | 97 g |
Similar foods
- Sausage McMuffin with eggmcdonald's274 kcal / 100 g
- Sausage McGriddlesmcdonald's312 kcal / 100 g
- Sausage egg & cheese mcgriddlesmcdonald's283 kcal / 100 g
- McDonald's Egg McMuffin228 kcal / 100 g
- Hotcakes and sausagemcdonald's294 kcal / 100 g
- English style muffinbeef sausage patty, with cheese & egg, fast food chain227 kcal / 100 g
- McDonald's Big Breakfast285 kcal / 100 g
Questions about Sausage McMuffin
What is in a Sausage McMuffin?
It is a breakfast sandwich made with a cooked sausage patty in a toasted English muffin. The version without “with egg” in its name does not include an egg.
How can you reheat a Sausage McMuffin without making the muffin soggy?
If you can, separate the patty and muffin. Heat the patty until steaming, then toast the muffin briefly and put them back together.
Can you add an egg to a Sausage McMuffin?
Yes. Cook an egg in a lightly greased pan, shaping it roughly to fit the muffin, then slide it in with the sausage patty. A round egg mould helps keep it neat.
Can you freeze a Sausage McMuffin?
For better texture, freeze the sausage patty and muffin separately in airtight wrapping. Thaw them in the fridge, heat the patty until steaming, and toast the muffin before assembling.
How does a Sausage McMuffin with egg compare with a Sausage McMuffin?
Per 100 g, the version with egg has less energy: 274 kcal compared with 333 kcal. It also has more vitamin B12: 0.7 µg compared with 0.45 µg.
How much sodium is in a Sausage McMuffin?
It contains 693 mg of sodium per 100 g. One sandwich is a practical portion; its total depends on the sandwich’s weight.
Source: USDA FoodData Central 173308 · per 100 g · carbohydrate per EU label, fibre excluded
