Know what’s on your plate
McDonald's Egg McMuffin
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 14 g 27%
- Carbohydrate 21 g 7%
- Fat 9.7 g 12%
- Saturated fat 3.6 g 18%
- Fibre 1.1 g 4%
- Sugars 2.1 g —
- Sodium 617 mg 27%
- Cholesterol 165 mg 55%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.2 mg 1%
- Vitamin E 0.59 mg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 79 µg 20%
Minerals
- Calcium 192 mg 15%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 200 mg 16%
- Potassium 173 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Manganese 0.24 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 14 g | 21 g | 9.7 g |
| 1 × sandwich | 126 g | 287 | 17 g | 26 g | 12 g |
| 2 × sandwich | 252 g | 575 | 34 g | 52 g | 24 g |
| ½ × sandwich | 63 g | 144 | 8.6 g | 13 g | 6.1 g |
| 3 × sandwich | 378 g | 862 | 52 g | 78 g | 37 g |
| 4 × sandwich | 504 g | 1149 | 69 g | 104 g | 49 g |
Similar foods
- Sausage McMuffin with eggmcdonald's274 kcal / 100 g
- Sausage McMuffinmcdonald's333 kcal / 100 g
- McDonald's Bacon egg & cheese mcgriddles272 kcal / 100 g
- McDonald's Big Breakfast285 kcal / 100 g
- Bacon egg and cheese english muffinfast foods, breakfast228 kcal / 100 g
- Canadian bacon egg and cheese english muffin228 kcal / 100 g
- Egg sandwichon english muffin230 kcal / 100 g
- English style muffinbacon, with cheese & egg, fast food chain224 kcal / 100 g
Questions about McDonald's Egg McMuffin
How many calories are in 100 g of McDonald's Egg McMuffin?
100 g of McDonald's Egg McMuffin has 228 kcal, with 14 g protein, 21 g carbohydrate and 9.7 g fat.
How many calories are in 1 × sandwich (126 g) of McDonald's Egg McMuffin?
1 × sandwich (126 g) of McDonald's Egg McMuffin has 287 kcal, with 17 g protein, 26 g carbohydrate and 12 g fat.
How many calories are in 2 × sandwich (252 g) of McDonald's Egg McMuffin?
2 × sandwich (252 g) of McDonald's Egg McMuffin has 575 kcal, with 34 g protein, 52 g carbohydrate and 24 g fat.
How many calories are in ½ × sandwich (63 g) of McDonald's Egg McMuffin?
½ × sandwich (63 g) of McDonald's Egg McMuffin has 144 kcal, with 8.6 g protein, 13 g carbohydrate and 6.1 g fat.
How many calories are in 3 × sandwich (378 g) of McDonald's Egg McMuffin?
3 × sandwich (378 g) of McDonald's Egg McMuffin has 862 kcal, with 52 g protein, 78 g carbohydrate and 37 g fat.
How many calories are in 4 × sandwich (504 g) of McDonald's Egg McMuffin?
4 × sandwich (504 g) of McDonald's Egg McMuffin has 1149 kcal, with 69 g protein, 104 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 173307 · per 100 g · carbohydrate per EU label, fibre excluded
