Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on english muffin
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 12 g 23%
- Carbohydrate 19 g 7%
- Fat 11 g 14%
- Saturated fat 4.7 g 23%
- Fibre 1.5 g 5%
- Sugars 2.1 g —
- Sodium 444 mg 19%
- Cholesterol 170 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0.8 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.99 mg 7%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 64 µg 16%
- Vitamin B12 0.55 µg 23%
- Choline 112 mg 20%
Minerals
- Calcium 229 mg 18%
- Iron 2.5 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 200 mg 16%
- Potassium 122 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Selenium 25.1 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 12 g | 19 g | 11 g |
| 1 × 1 large | 205 g | 472 | 24 g | 39 g | 23 g |
| 1 × 1 regular | 135 g | 311 | 16 g | 26 g | 15 g |
| 2 × 1 large | 410 g | 943 | 48 g | 78 g | 46 g |
| ½ × 1 large | 102.5 g | 236 | 12 g | 20 g | 12 g |
| 3 × 1 large | 615 g | 1415 | 72 g | 118 g | 69 g |
| 4 × 1 large | 820 g | 1886 | 96 g | 157 g | 92 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- Sausage egg and cheese english muffinfast foods, breakfast286 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- English style muffinbacon, with cheese & egg, fast food chain224 kcal / 100 g
- Bacon egg and cheese english muffinfast foods, breakfast228 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Sausage McMuffin with eggmcdonald's274 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 230 kcal, with 12 g protein, 19 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 large (205 g) of Egg sandwich?
1 × 1 large (205 g) of Egg sandwich has 472 kcal, with 24 g protein, 39 g carbohydrate and 23 g fat.
How many calories are in 1 × 1 regular (135 g) of Egg sandwich?
1 × 1 regular (135 g) of Egg sandwich has 311 kcal, with 16 g protein, 26 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 large (410 g) of Egg sandwich?
2 × 1 large (410 g) of Egg sandwich has 943 kcal, with 48 g protein, 78 g carbohydrate and 46 g fat.
How many calories are in ½ × 1 large (102.5 g) of Egg sandwich?
½ × 1 large (102.5 g) of Egg sandwich has 236 kcal, with 12 g protein, 20 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 large (615 g) of Egg sandwich?
3 × 1 large (615 g) of Egg sandwich has 1415 kcal, with 72 g protein, 118 g carbohydrate and 69 g fat.
How many calories are in 4 × 1 large (820 g) of Egg sandwich?
4 × 1 large (820 g) of Egg sandwich has 1886 kcal, with 96 g protein, 157 g carbohydrate and 92 g fat.
Source: FNDDS (USDA) 34001300 · per 100 g · carbohydrate per EU label, fibre excluded
