Egg sandwich on English muffin
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 11.7 g 23%
- Carbohydrate 19.1 g 7%
- Fat 11.2 g 14%
- Saturated fat 4.7 g 23%
- Fibre 1.5 g 5%
- Sugars 2.1 g —
- Sodium 444 mg 19%
- Cholesterol 170 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0.8 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.99 mg 7%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 64 µg 16%
- Vitamin B12 0.55 µg 23%
- Choline 112 mg 20%
Minerals
- Calcium 229 mg 18%
- Iron 2.5 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 200 mg 16%
- Potassium 122 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Selenium 25.1 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 11.7 g | 19.1 g | 11.2 g |
| 1 × 1 large | 205 g | 472 | 24.1 g | 39.2 g | 23 g |
| 1 × 1 regular | 135 g | 311 | 15.8 g | 25.8 g | 15.1 g |
| 2 × 1 large | 410 g | 943 | 48.1 g | 78.4 g | 45.9 g |
| ½ × 1 large | 102.5 g | 236 | 12 g | 19.6 g | 11.5 g |
| 3 × 1 large | 615 g | 1415 | 72.2 g | 117.6 g | 68.9 g |
| 4 × 1 large | 820 g | 1886 | 96.3 g | 156.9 g | 91.8 g |
Questions about Egg sandwich on English muffin
How many calories are in 100 g of Egg sandwich on English muffin?
100 g of Egg sandwich on English muffin has 230 kcal, with 11.7 g protein, 19.1 g carbohydrate and 11.2 g fat.
How many calories are in 1 × 1 large (205 g) of Egg sandwich on English muffin?
1 × 1 large (205 g) of Egg sandwich on English muffin has 472 kcal, with 24.1 g protein, 39.2 g carbohydrate and 23 g fat.
How many calories are in 1 × 1 regular (135 g) of Egg sandwich on English muffin?
1 × 1 regular (135 g) of Egg sandwich on English muffin has 311 kcal, with 15.8 g protein, 25.8 g carbohydrate and 15.1 g fat.
How many calories are in 2 × 1 large (410 g) of Egg sandwich on English muffin?
2 × 1 large (410 g) of Egg sandwich on English muffin has 943 kcal, with 48.1 g protein, 78.4 g carbohydrate and 45.9 g fat.
How many calories are in ½ × 1 large (102.5 g) of Egg sandwich on English muffin?
½ × 1 large (102.5 g) of Egg sandwich on English muffin has 236 kcal, with 12 g protein, 19.6 g carbohydrate and 11.5 g fat.
How many calories are in 3 × 1 large (615 g) of Egg sandwich on English muffin?
3 × 1 large (615 g) of Egg sandwich on English muffin has 1415 kcal, with 72.2 g protein, 117.6 g carbohydrate and 68.9 g fat.
How many calories are in 4 × 1 large (820 g) of Egg sandwich on English muffin?
4 × 1 large (820 g) of Egg sandwich on English muffin has 1886 kcal, with 96.3 g protein, 156.9 g carbohydrate and 91.8 g fat.
Source: FNDDS (USDA) 34001300 · per 100 g · carbohydrate per EU label, fibre excluded
