Know what’s on your plate
Egg white sandwich
Calories & nutrition facts
with cheese
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 11 g 22%
- Carbohydrate 20 g 7%
- Fat 7.5 g 10%
- Saturated fat 3.5 g 17%
- Fibre 1.5 g 5%
- Sugars 2.3 g —
- Sodium 458 mg 20%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.59 mg 4%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.27 µg 11%
- Choline 10.8 mg 2%
Minerals
- Calcium 214 mg 16%
- Iron 1.9 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 136 mg 11%
- Potassium 133 mg 3%
- Zinc 0.95 mg 9%
- Copper 0.07 mg 8%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 11 g | 20 g | 7.5 g |
| 1 × 1 large | 205 g | 402 | 23 g | 40 g | 15 g |
| 1 × 1 regular | 135 g | 265 | 15 g | 27 g | 10 g |
| 1 × 1 miniature/slider | 70 g | 137 | 7.8 g | 14 g | 5.2 g |
| 2 × 1 large | 410 g | 804 | 46 g | 81 g | 31 g |
| ½ × 1 large | 102.5 g | 201 | 11 g | 20 g | 7.6 g |
| 3 × 1 large | 615 g | 1205 | 68 g | 121 g | 46 g |
| 4 × 1 large | 820 g | 1607 | 91 g | 161 g | 61 g |
Similar foods
- Egg sandwichon white bread, with cheese248 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- American cheese sandwichon white bread297 kcal / 100 g
- Cheddar cheese sandwichon white bread325 kcal / 100 g
- Reduced-fat cheese sandwichon white bread256 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- Turkey sandwichon white, with cheese215 kcal / 100 g
- Grilled cheese sandwichreduced fat cheese, on white bread307 kcal / 100 g
Questions about Egg white sandwich
How many calories are in 100 g of Egg white sandwich?
100 g of Egg white sandwich has 196 kcal, with 11 g protein, 20 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 large (205 g) of Egg white sandwich?
1 × 1 large (205 g) of Egg white sandwich has 402 kcal, with 23 g protein, 40 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 regular (135 g) of Egg white sandwich?
1 × 1 regular (135 g) of Egg white sandwich has 265 kcal, with 15 g protein, 27 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Egg white sandwich?
1 × 1 miniature/slider (70 g) of Egg white sandwich has 137 kcal, with 7.8 g protein, 14 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 large (410 g) of Egg white sandwich?
2 × 1 large (410 g) of Egg white sandwich has 804 kcal, with 46 g protein, 81 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 large (102.5 g) of Egg white sandwich?
½ × 1 large (102.5 g) of Egg white sandwich has 201 kcal, with 11 g protein, 20 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 large (615 g) of Egg white sandwich?
3 × 1 large (615 g) of Egg white sandwich has 1205 kcal, with 68 g protein, 121 g carbohydrate and 46 g fat.
How many calories are in 4 × 1 large (820 g) of Egg white sandwich?
4 × 1 large (820 g) of Egg white sandwich has 1607 kcal, with 91 g protein, 161 g carbohydrate and 61 g fat.
Source: FNDDS (USDA) 34002010 · per 100 g · carbohydrate per EU label, fibre excluded
