Egg white sandwich

Meals & dishes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	166	9.4 g	22.3 g	3.6 g
1 × 1 large	175 g	291	16.5 g	39 g	6.3 g
1 × 1 regular	115 g	191	10.8 g	25.6 g	4.2 g
1 × 1 miniature/slider	60 g	100	5.6 g	13.4 g	2.2 g
2 × 1 large	350 g	581	32.9 g	78.1 g	12.7 g
½ × 1 large	87.5 g	145	8.2 g	19.5 g	3.2 g
3 × 1 large	525 g	872	49.4 g	117.1 g	19 g
4 × 1 large	700 g	1162	65.9 g	156.1 g	25.3 g

Nutrition Facts

Per 100 g

Calories166

Total Fat3.6g

Saturated Fat1.1g

Total Carbohydrate22.3g

Dietary Fibre1.8g

Total Sugars2.2g

Protein9.4g

100 g of Egg white sandwich has 166 kcal, with 9.4 g protein, 22.3 g carbohydrate and 3.6 g fat.

1 × 1 large (175 g) of Egg white sandwich has 291 kcal, with 16.5 g protein, 39 g carbohydrate and 6.3 g fat.

1 × 1 regular (115 g) of Egg white sandwich has 191 kcal, with 10.8 g protein, 25.6 g carbohydrate and 4.2 g fat.

1 × 1 miniature/slider (60 g) of Egg white sandwich has 100 kcal, with 5.6 g protein, 13.4 g carbohydrate and 2.2 g fat.

2 × 1 large (350 g) of Egg white sandwich has 581 kcal, with 32.9 g protein, 78.1 g carbohydrate and 12.7 g fat.

½ × 1 large (87.5 g) of Egg white sandwich has 145 kcal, with 8.2 g protein, 19.5 g carbohydrate and 3.2 g fat.

3 × 1 large (525 g) of Egg white sandwich has 872 kcal, with 49.4 g protein, 117.1 g carbohydrate and 19 g fat.

4 × 1 large (700 g) of Egg white sandwich has 1162 kcal, with 65.9 g protein, 156.1 g carbohydrate and 25.3 g fat.

Data source: FNDDS (USDA) · FNDDS 34002000