Know what’s on your plate
Egg white sandwich
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 9.4 g 19%
- Carbohydrate 22 g 8%
- Fat 3.6 g 5%
- Saturated fat 1.1 g 5%
- Fibre 1.8 g 6%
- Sugars 2.2 g —
- Sodium 357 mg 16%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.05 µg 2%
- Choline 9 mg 2%
Minerals
- Calcium 89 mg 7%
- Iron 2.1 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 55 mg 4%
- Potassium 130 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.08 mg 9%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 9.4 g | 22 g | 3.6 g |
| 1 × 1 large | 175 g | 291 | 17 g | 39 g | 6.3 g |
| 1 × 1 regular | 115 g | 191 | 11 g | 26 g | 4.2 g |
| 1 × 1 miniature/slider | 60 g | 100 | 5.6 g | 13 g | 2.2 g |
| 2 × 1 large | 350 g | 581 | 33 g | 78 g | 13 g |
| ½ × 1 large | 87.5 g | 145 | 8.2 g | 20 g | 3.2 g |
| 3 × 1 large | 525 g | 872 | 49 g | 117 g | 19 g |
| 4 × 1 large | 700 g | 1162 | 66 g | 156 g | 25 g |
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Questions about Egg white sandwich
How many calories are in 100 g of Egg white sandwich?
100 g of Egg white sandwich has 166 kcal, with 9.4 g protein, 22 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 large (175 g) of Egg white sandwich?
1 × 1 large (175 g) of Egg white sandwich has 291 kcal, with 17 g protein, 39 g carbohydrate and 6.3 g fat.
How many calories are in 1 × 1 regular (115 g) of Egg white sandwich?
1 × 1 regular (115 g) of Egg white sandwich has 191 kcal, with 11 g protein, 26 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Egg white sandwich?
1 × 1 miniature/slider (60 g) of Egg white sandwich has 100 kcal, with 5.6 g protein, 13 g carbohydrate and 2.2 g fat.
How many calories are in 2 × 1 large (350 g) of Egg white sandwich?
2 × 1 large (350 g) of Egg white sandwich has 581 kcal, with 33 g protein, 78 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 large (87.5 g) of Egg white sandwich?
½ × 1 large (87.5 g) of Egg white sandwich has 145 kcal, with 8.2 g protein, 20 g carbohydrate and 3.2 g fat.
How many calories are in 3 × 1 large (525 g) of Egg white sandwich?
3 × 1 large (525 g) of Egg white sandwich has 872 kcal, with 49 g protein, 117 g carbohydrate and 19 g fat.
How many calories are in 4 × 1 large (700 g) of Egg white sandwich?
4 × 1 large (700 g) of Egg white sandwich has 1162 kcal, with 66 g protein, 156 g carbohydrate and 25 g fat.
Source: FNDDS (USDA) 34002000 · per 100 g · carbohydrate per EU label, fibre excluded
