Know what’s on your plate
Egg white sandwich
Calories & nutrition facts
with meat
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 13 g 26%
- Carbohydrate 16 g 6%
- Fat 8.4 g 11%
- Saturated fat 3.4 g 17%
- Fibre 1.2 g 4%
- Sugars 1.8 g —
- Sodium 508 mg 22%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.53 mg 4%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.5 µg 21%
- Choline 23 mg 4%
Minerals
- Calcium 178 mg 14%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 151 mg 12%
- Potassium 181 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 8%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 13 g | 16 g | 8.4 g |
| 1 × 1 large | 255 g | 497 | 33 g | 40 g | 22 g |
| 1 × 1 regular | 170 g | 332 | 22 g | 27 g | 14 g |
| 1 × 1 miniature/slider | 85 g | 166 | 11 g | 14 g | 7.2 g |
| 2 × 1 large | 510 g | 995 | 66 g | 81 g | 43 g |
| ½ × 1 large | 127.5 g | 249 | 16 g | 20 g | 11 g |
| 3 × 1 large | 765 g | 1492 | 98 g | 121 g | 65 g |
| 4 × 1 large | 1020 g | 1989 | 131 g | 162 g | 86 g |
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Questions about Egg white sandwich
How many calories are in 100 g of Egg white sandwich?
100 g of Egg white sandwich has 195 kcal, with 13 g protein, 16 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 large (255 g) of Egg white sandwich?
1 × 1 large (255 g) of Egg white sandwich has 497 kcal, with 33 g protein, 40 g carbohydrate and 22 g fat.
How many calories are in 1 × 1 regular (170 g) of Egg white sandwich?
1 × 1 regular (170 g) of Egg white sandwich has 332 kcal, with 22 g protein, 27 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 miniature/slider (85 g) of Egg white sandwich?
1 × 1 miniature/slider (85 g) of Egg white sandwich has 166 kcal, with 11 g protein, 14 g carbohydrate and 7.2 g fat.
How many calories are in 2 × 1 large (510 g) of Egg white sandwich?
2 × 1 large (510 g) of Egg white sandwich has 995 kcal, with 66 g protein, 81 g carbohydrate and 43 g fat.
How many calories are in ½ × 1 large (127.5 g) of Egg white sandwich?
½ × 1 large (127.5 g) of Egg white sandwich has 249 kcal, with 16 g protein, 20 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 large (765 g) of Egg white sandwich?
3 × 1 large (765 g) of Egg white sandwich has 1492 kcal, with 98 g protein, 121 g carbohydrate and 65 g fat.
How many calories are in 4 × 1 large (1020 g) of Egg white sandwich?
4 × 1 large (1020 g) of Egg white sandwich has 1989 kcal, with 131 g protein, 162 g carbohydrate and 86 g fat.
Source: FNDDS (USDA) 34002020 · per 100 g · carbohydrate per EU label, fibre excluded
