Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on white bread, with meat
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 12 g 24%
- Carbohydrate 19 g 7%
- Fat 16 g 20%
- Saturated fat 4.9 g 25%
- Fibre 0.9 g 3%
- Sugars 2.4 g —
- Sodium 443 mg 19%
- Cholesterol 158 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.93 mg 6%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.51 µg 21%
- Choline 109 mg 20%
Minerals
- Calcium 100 mg 8%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 142 mg 11%
- Potassium 170 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 7%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 12 g | 19 g | 16 g |
| 1 × 1 large | 235 g | 627 | 28 g | 44 g | 37 g |
| 1 × 1 regular | 155 g | 414 | 19 g | 29 g | 24 g |
| 1 × 1 miniature/slider | 80 g | 214 | 9.7 g | 15 g | 13 g |
| 2 × 1 large | 470 g | 1255 | 57 g | 87 g | 74 g |
| ½ × 1 large | 117.5 g | 314 | 14 g | 22 g | 18 g |
| 3 × 1 large | 705 g | 1882 | 85 g | 131 g | 110 g |
| 4 × 1 large | 940 g | 2510 | 114 g | 174 g | 147 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg white sandwichwith meat195 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Ham sandwichon white187 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- Turkey sandwichon white189 kcal / 100 g
- Corned beef sandwichon white259 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 267 kcal, with 12 g protein, 19 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 large (235 g) of Egg sandwich?
1 × 1 large (235 g) of Egg sandwich has 627 kcal, with 28 g protein, 44 g carbohydrate and 37 g fat.
How many calories are in 1 × 1 regular (155 g) of Egg sandwich?
1 × 1 regular (155 g) of Egg sandwich has 414 kcal, with 19 g protein, 29 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 miniature/slider (80 g) of Egg sandwich?
1 × 1 miniature/slider (80 g) of Egg sandwich has 214 kcal, with 9.7 g protein, 15 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 large (470 g) of Egg sandwich?
2 × 1 large (470 g) of Egg sandwich has 1255 kcal, with 57 g protein, 87 g carbohydrate and 74 g fat.
How many calories are in ½ × 1 large (117.5 g) of Egg sandwich?
½ × 1 large (117.5 g) of Egg sandwich has 314 kcal, with 14 g protein, 22 g carbohydrate and 18 g fat.
How many calories are in 3 × 1 large (705 g) of Egg sandwich?
3 × 1 large (705 g) of Egg sandwich has 1882 kcal, with 85 g protein, 131 g carbohydrate and 110 g fat.
How many calories are in 4 × 1 large (940 g) of Egg sandwich?
4 × 1 large (940 g) of Egg sandwich has 2510 kcal, with 114 g protein, 174 g carbohydrate and 147 g fat.
Source: FNDDS (USDA) 34001120 · per 100 g · carbohydrate per EU label, fibre excluded
