Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on croissant, with bacon
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 14 g 28%
- Carbohydrate 18 g 7%
- Fat 21 g 27%
- Saturated fat 9.7 g 49%
- Fibre 1 g 4%
- Sugars 4.9 g —
- Sodium 525 mg 23%
- Cholesterol 189 mg 63%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 190 µg 21%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.1 mg 8%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.65 µg 27%
- Choline 118 mg 21%
Minerals
- Calcium 157 mg 12%
- Iron 1.5 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 225 mg 18%
- Potassium 165 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.05 mg 5%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 14 g | 18 g | 21 g |
| 1 × 1 large | 225 g | 734 | 31 g | 41 g | 48 g |
| 1 × 1 regular | 150 g | 489 | 21 g | 27 g | 32 g |
| 2 × 1 large | 450 g | 1467 | 62 g | 82 g | 96 g |
| ½ × 1 large | 112.5 g | 367 | 16 g | 21 g | 24 g |
| 3 × 1 large | 675 g | 2201 | 93 g | 123 g | 144 g |
| 4 × 1 large | 900 g | 2934 | 124 g | 165 g | 192 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Bacon egg and cheese croissant289 kcal / 100 g
- Egg burritowith bacon260 kcal / 100 g
- Egg salad sandwichon white260 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham egg and cheese croissant261 kcal / 100 g
- Sausage egg and cheese croissant308 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Griddle cake sandwichegg, cheese, and bacon272 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 326 kcal, with 14 g protein, 18 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 large (225 g) of Egg sandwich?
1 × 1 large (225 g) of Egg sandwich has 734 kcal, with 31 g protein, 41 g carbohydrate and 48 g fat.
How many calories are in 1 × 1 regular (150 g) of Egg sandwich?
1 × 1 regular (150 g) of Egg sandwich has 489 kcal, with 21 g protein, 27 g carbohydrate and 32 g fat.
How many calories are in 2 × 1 large (450 g) of Egg sandwich?
2 × 1 large (450 g) of Egg sandwich has 1467 kcal, with 62 g protein, 82 g carbohydrate and 96 g fat.
How many calories are in ½ × 1 large (112.5 g) of Egg sandwich?
½ × 1 large (112.5 g) of Egg sandwich has 367 kcal, with 16 g protein, 21 g carbohydrate and 24 g fat.
How many calories are in 3 × 1 large (675 g) of Egg sandwich?
3 × 1 large (675 g) of Egg sandwich has 2201 kcal, with 93 g protein, 123 g carbohydrate and 144 g fat.
How many calories are in 4 × 1 large (900 g) of Egg sandwich?
4 × 1 large (900 g) of Egg sandwich has 2934 kcal, with 124 g protein, 165 g carbohydrate and 192 g fat.
Source: FNDDS (USDA) 34001420 · per 100 g · carbohydrate per EU label, fibre excluded
