Know what’s on your plate
Griddle cake sandwich
Calories & nutrition
egg, cheese, and bacon
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 12 g 24%
- Carbohydrate 25.4 g 9%
- Fat 13.2 g 17%
- Saturated fat 4.1 g 21%
- Fibre 0.8 g 3%
- Sugars 9.6 g —
- Sodium 718 mg 31%
- Cholesterol 147 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.4 µg 17%
- Choline 76.3 mg 14%
Minerals
- Calcium 109 mg 8%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 184 mg 15%
- Potassium 158 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.09 mg 10%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 12 g | 25.4 g | 13.2 g |
| 1 × item 6.1 oz | 174 g | 473 | 20.9 g | 44.2 g | 23 g |
| 2 × item 6.1 oz | 348 g | 947 | 41.9 g | 88.4 g | 45.9 g |
| ½ × item 6.1 oz | 87 g | 237 | 10.5 g | 22.1 g | 11.5 g |
| 3 × item 6.1 oz | 522 g | 1420 | 62.8 g | 132.5 g | 68.9 g |
| 4 × item 6.1 oz | 696 g | 1893 | 83.7 g | 176.7 g | 91.8 g |
Questions about Griddle cake sandwich
How many calories are in 100 g of Griddle cake sandwich?
100 g of Griddle cake sandwich has 272 kcal, with 12 g protein, 25.4 g carbohydrate and 13.2 g fat.
How many calories are in 1 × item 6.1 oz (174 g) of Griddle cake sandwich?
1 × item 6.1 oz (174 g) of Griddle cake sandwich has 473 kcal, with 20.9 g protein, 44.2 g carbohydrate and 23 g fat.
How many calories are in 2 × item 6.1 oz (348 g) of Griddle cake sandwich?
2 × item 6.1 oz (348 g) of Griddle cake sandwich has 947 kcal, with 41.9 g protein, 88.4 g carbohydrate and 45.9 g fat.
How many calories are in ½ × item 6.1 oz (87 g) of Griddle cake sandwich?
½ × item 6.1 oz (87 g) of Griddle cake sandwich has 237 kcal, with 10.5 g protein, 22.1 g carbohydrate and 11.5 g fat.
How many calories are in 3 × item 6.1 oz (522 g) of Griddle cake sandwich?
3 × item 6.1 oz (522 g) of Griddle cake sandwich has 1420 kcal, with 62.8 g protein, 132.5 g carbohydrate and 68.9 g fat.
How many calories are in 4 × item 6.1 oz (696 g) of Griddle cake sandwich?
4 × item 6.1 oz (696 g) of Griddle cake sandwich has 1893 kcal, with 83.7 g protein, 176.7 g carbohydrate and 91.8 g fat.
Source: USDA FoodData Central 172058 · per 100 g · carbohydrate per EU label, fibre excluded
