Know what’s on your plate
Griddle cake sandwich
Calories & nutrition
egg, cheese, and sausage
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 10.8 g 22%
- Carbohydrate 21.4 g 8%
- Fat 17.7 g 23%
- Saturated fat 5.6 g 28%
- Fibre 0.6 g 2%
- Sugars 7.9 g —
- Sodium 652 mg 28%
- Cholesterol 132 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.55 mg 4%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.53 µg 22%
- Choline 70.4 mg 13%
Minerals
- Calcium 96 mg 7%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 307 mg 25%
- Potassium 146 mg 3%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 10.8 g | 21.4 g | 17.7 g |
| 1 × item | 199 g | 579 | 21.4 g | 42.7 g | 35.3 g |
| 2 × item | 398 g | 1158 | 42.9 g | 85.3 g | 70.6 g |
| ½ × item | 99.5 g | 290 | 10.7 g | 21.3 g | 17.6 g |
| 3 × item | 597 g | 1737 | 64.3 g | 128 g | 105.8 g |
| 4 × item | 796 g | 2316 | 85.7 g | 170.7 g | 141.1 g |
Questions about Griddle cake sandwich
How many calories are in 100 g of Griddle cake sandwich?
100 g of Griddle cake sandwich has 291 kcal, with 10.8 g protein, 21.4 g carbohydrate and 17.7 g fat.
How many calories are in 1 × item (199 g) of Griddle cake sandwich?
1 × item (199 g) of Griddle cake sandwich has 579 kcal, with 21.4 g protein, 42.7 g carbohydrate and 35.3 g fat.
How many calories are in 2 × item (398 g) of Griddle cake sandwich?
2 × item (398 g) of Griddle cake sandwich has 1158 kcal, with 42.9 g protein, 85.3 g carbohydrate and 70.6 g fat.
How many calories are in ½ × item (99.5 g) of Griddle cake sandwich?
½ × item (99.5 g) of Griddle cake sandwich has 290 kcal, with 10.7 g protein, 21.3 g carbohydrate and 17.6 g fat.
How many calories are in 3 × item (597 g) of Griddle cake sandwich?
3 × item (597 g) of Griddle cake sandwich has 1737 kcal, with 64.3 g protein, 128 g carbohydrate and 105.8 g fat.
How many calories are in 4 × item (796 g) of Griddle cake sandwich?
4 × item (796 g) of Griddle cake sandwich has 2316 kcal, with 85.7 g protein, 170.7 g carbohydrate and 141.1 g fat.
Source: USDA FoodData Central 172056 · per 100 g · carbohydrate per EU label, fibre excluded
