Know what’s on your plate
Egg salad sandwich
Calories & nutrition facts
on white
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 10 g 20%
- Carbohydrate 16 g 6%
- Fat 17 g 21%
- Saturated fat 3.5 g 18%
- Fibre 0.8 g 3%
- Sugars 2.5 g —
- Sodium 402 mg 17%
- Cholesterol 205 mg 68%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 82 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 21.5 µg 18%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.61 µg 25%
- Choline 166 mg 30%
Minerals
- Calcium 98 mg 8%
- Iron 1.8 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 132 mg 11%
- Potassium 109 mg 2%
- Zinc 0.87 mg 8%
- Copper 0.05 mg 6%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 10 g | 16 g | 17 g |
| 1 × 1 large | 270 g | 702 | 27 g | 44 g | 45 g |
| 1 × 1 regular | 180 g | 468 | 18 g | 29 g | 30 g |
| 1 × 1 miniature/slider | 90 g | 234 | 9 g | 15 g | 15 g |
| 2 × 1 large | 540 g | 1404 | 54 g | 88 g | 90 g |
| ½ × 1 large | 135 g | 351 | 14 g | 22 g | 22 g |
| 3 × 1 large | 810 g | 2106 | 81 g | 132 g | 135 g |
| 4 × 1 large | 1080 g | 2808 | 108 g | 176 g | 180 g |
Similar foods
- Egg sandwichon white bread228 kcal / 100 g
- Chicken salad sandwichon white246 kcal / 100 g
- Egg mayonnaise sandwichwhite bread243 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
- Salad sandwich or roll130 kcal / 100 g
- Tuna salad sandwichhomemade229 kcal / 100 g
- Poultry salad sandwichchicken186 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Shrimps egg lettuce mayonnaise sandwich295 kcal / 100 g
Questions about Egg salad sandwich
How many calories are in 100 g of Egg salad sandwich?
100 g of Egg salad sandwich has 260 kcal, with 10 g protein, 16 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 large (270 g) of Egg salad sandwich?
1 × 1 large (270 g) of Egg salad sandwich has 702 kcal, with 27 g protein, 44 g carbohydrate and 45 g fat.
How many calories are in 1 × 1 regular (180 g) of Egg salad sandwich?
1 × 1 regular (180 g) of Egg salad sandwich has 468 kcal, with 18 g protein, 29 g carbohydrate and 30 g fat.
How many calories are in 1 × 1 miniature/slider (90 g) of Egg salad sandwich?
1 × 1 miniature/slider (90 g) of Egg salad sandwich has 234 kcal, with 9 g protein, 15 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 large (540 g) of Egg salad sandwich?
2 × 1 large (540 g) of Egg salad sandwich has 1404 kcal, with 54 g protein, 88 g carbohydrate and 90 g fat.
How many calories are in ½ × 1 large (135 g) of Egg salad sandwich?
½ × 1 large (135 g) of Egg salad sandwich has 351 kcal, with 14 g protein, 22 g carbohydrate and 22 g fat.
How many calories are in 3 × 1 large (810 g) of Egg salad sandwich?
3 × 1 large (810 g) of Egg salad sandwich has 2106 kcal, with 81 g protein, 132 g carbohydrate and 135 g fat.
How many calories are in 4 × 1 large (1080 g) of Egg salad sandwich?
4 × 1 large (1080 g) of Egg salad sandwich has 2808 kcal, with 108 g protein, 176 g carbohydrate and 180 g fat.
Source: FNDDS (USDA) 32203010 · per 100 g · carbohydrate per EU label, fibre excluded
