Know what’s on your plate
Egg salad sandwich
Calories & nutrition facts
on wheat
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 11 g 21%
- Carbohydrate 14 g 5%
- Fat 17 g 21%
- Saturated fat 3.5 g 18%
- Fibre 1.8 g 6%
- Sugars 2.4 g —
- Sodium 399 mg 17%
- Cholesterol 205 mg 68%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 82 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 23.3 µg 19%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.61 µg 25%
- Choline 168 mg 31%
Minerals
- Calcium 82 mg 6%
- Iron 1.7 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 150 mg 12%
- Potassium 133 mg 3%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Selenium 25.9 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 11 g | 14 g | 17 g |
| 1 × 1 large | 270 g | 699 | 29 g | 38 g | 45 g |
| 1 × 1 regular | 180 g | 466 | 19 g | 25 g | 30 g |
| 1 × 1 miniature/slider | 90 g | 233 | 9.6 g | 13 g | 15 g |
| 2 × 1 large | 540 g | 1399 | 58 g | 76 g | 91 g |
| ½ × 1 large | 135 g | 350 | 14 g | 19 g | 23 g |
| 3 × 1 large | 810 g | 2098 | 86 g | 114 g | 136 g |
| 4 × 1 large | 1080 g | 2797 | 115 g | 151 g | 181 g |
Similar foods
- Egg sandwichon wheat bread226 kcal / 100 g
- Chicken salad sandwichon white246 kcal / 100 g
- Tuna salad sandwichon wheat217 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
- Egg salad255 kcal / 100 g
- Salad sandwich or roll130 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Poultry salad sandwichchicken186 kcal / 100 g
- Shrimps egg lettuce mayonnaise sandwich295 kcal / 100 g
- Salami sandwichon wheat319 kcal / 100 g
Questions about Egg salad sandwich
How many calories are in 100 g of Egg salad sandwich?
100 g of Egg salad sandwich has 259 kcal, with 11 g protein, 14 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 large (270 g) of Egg salad sandwich?
1 × 1 large (270 g) of Egg salad sandwich has 699 kcal, with 29 g protein, 38 g carbohydrate and 45 g fat.
How many calories are in 1 × 1 regular (180 g) of Egg salad sandwich?
1 × 1 regular (180 g) of Egg salad sandwich has 466 kcal, with 19 g protein, 25 g carbohydrate and 30 g fat.
How many calories are in 1 × 1 miniature/slider (90 g) of Egg salad sandwich?
1 × 1 miniature/slider (90 g) of Egg salad sandwich has 233 kcal, with 9.6 g protein, 13 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 large (540 g) of Egg salad sandwich?
2 × 1 large (540 g) of Egg salad sandwich has 1399 kcal, with 58 g protein, 76 g carbohydrate and 91 g fat.
How many calories are in ½ × 1 large (135 g) of Egg salad sandwich?
½ × 1 large (135 g) of Egg salad sandwich has 350 kcal, with 14 g protein, 19 g carbohydrate and 23 g fat.
How many calories are in 3 × 1 large (810 g) of Egg salad sandwich?
3 × 1 large (810 g) of Egg salad sandwich has 2098 kcal, with 86 g protein, 114 g carbohydrate and 136 g fat.
How many calories are in 4 × 1 large (1080 g) of Egg salad sandwich?
4 × 1 large (1080 g) of Egg salad sandwich has 2797 kcal, with 115 g protein, 151 g carbohydrate and 181 g fat.
Source: FNDDS (USDA) 32203020 · per 100 g · carbohydrate per EU label, fibre excluded
