Know what’s on your plate
Salami sandwich
Calories & nutrition facts
on wheat
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 16 g 32%
- Carbohydrate 21 g 8%
- Fat 17 g 22%
- Saturated fat 5.9 g 29%
- Fibre 2.8 g 10%
- Sugars 2.8 g —
- Sodium 1075 mg 47%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.49 mg 3%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.56 µg 23%
- Choline 46 mg 8%
Minerals
- Calcium 95 mg 7%
- Iron 2.3 mg 13%
- Magnesium 39 mg 9%
- Phosphorus 179 mg 14%
- Potassium 273 mg 6%
- Zinc 2 mg 18%
- Copper 0.15 mg 16%
- Selenium 30.5 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 319 | 16 g | 21 g | 17 g |
| 1 × 1 large | 175 g | 558 | 28 g | 37 g | 30 g |
| 1 × 1 regular | 115 g | 367 | 19 g | 24 g | 20 g |
| 1 × 1 miniature/slider | 60 g | 191 | 9.6 g | 13 g | 10 g |
| 2 × 1 large | 350 g | 1117 | 56 g | 74 g | 61 g |
| ½ × 1 large | 87.5 g | 279 | 14 g | 18 g | 15 g |
| 3 × 1 large | 525 g | 1675 | 84 g | 111 g | 91 g |
| 4 × 1 large | 700 g | 2233 | 113 g | 147 g | 121 g |
Similar foods
- Ham sandwichon wheat185 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
- Italian sandwichon wheat308 kcal / 100 g
- Turkey sandwichon wheat187 kcal / 100 g
- French bread sandwichwith salami338 kcal / 100 g
- Italian sausage sandwichon wheat293 kcal / 100 g
- Salami baguette sandwich156 kcal / 100 g
- Corned beef sandwichon wheat257 kcal / 100 g
- Club sandwichon wheat220 kcal / 100 g
- Salami and cheese sandwich or roll311 kcal / 100 g
Questions about Salami sandwich
How many calories are in 100 g of Salami sandwich?
100 g of Salami sandwich has 319 kcal, with 16 g protein, 21 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 large (175 g) of Salami sandwich?
1 × 1 large (175 g) of Salami sandwich has 558 kcal, with 28 g protein, 37 g carbohydrate and 30 g fat.
How many calories are in 1 × 1 regular (115 g) of Salami sandwich?
1 × 1 regular (115 g) of Salami sandwich has 367 kcal, with 19 g protein, 24 g carbohydrate and 20 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Salami sandwich?
1 × 1 miniature/slider (60 g) of Salami sandwich has 191 kcal, with 9.6 g protein, 13 g carbohydrate and 10 g fat.
How many calories are in 2 × 1 large (350 g) of Salami sandwich?
2 × 1 large (350 g) of Salami sandwich has 1117 kcal, with 56 g protein, 74 g carbohydrate and 61 g fat.
How many calories are in ½ × 1 large (87.5 g) of Salami sandwich?
½ × 1 large (87.5 g) of Salami sandwich has 279 kcal, with 14 g protein, 18 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 large (525 g) of Salami sandwich?
3 × 1 large (525 g) of Salami sandwich has 1675 kcal, with 84 g protein, 111 g carbohydrate and 91 g fat.
How many calories are in 4 × 1 large (700 g) of Salami sandwich?
4 × 1 large (700 g) of Salami sandwich has 2233 kcal, with 113 g protein, 147 g carbohydrate and 121 g fat.
Source: FNDDS (USDA) 27560540 · per 100 g · carbohydrate per EU label, fibre excluded
