Know what’s on your plate
Salami sandwich
Calories & nutrition facts
on wheat, with cheese
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 17 g 33%
- Carbohydrate 19 g 7%
- Fat 19 g 24%
- Saturated fat 7.5 g 37%
- Fibre 2.4 g 9%
- Sugars 2.8 g —
- Sodium 1065 mg 46%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.52 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.7 µg 29%
- Choline 42.4 mg 8%
Minerals
- Calcium 219 mg 17%
- Iron 2 mg 11%
- Magnesium 37 mg 9%
- Phosphorus 240 mg 19%
- Potassium 254 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.13 mg 14%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 17 g | 19 g | 19 g |
| 1 × 1 large | 205 g | 666 | 34 g | 38 g | 39 g |
| 1 × 1 regular | 135 g | 439 | 23 g | 25 g | 26 g |
| 1 × 1 miniature/slider | 70 g | 228 | 12 g | 13 g | 13 g |
| 2 × 1 large | 410 g | 1333 | 69 g | 76 g | 78 g |
| ½ × 1 large | 102.5 g | 333 | 17 g | 19 g | 20 g |
| 3 × 1 large | 615 g | 1999 | 103 g | 114 g | 117 g |
| 4 × 1 large | 820 g | 2665 | 137 g | 152 g | 156 g |
Similar foods
- Salami and cheese sandwich or roll311 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Turkey sandwichon wheat, with cheese214 kcal / 100 g
- French bread sandwichwith salami338 kcal / 100 g
- Corned beef sandwichon wheat, with cheese273 kcal / 100 g
- Salami baguette sandwich156 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
- Italian sausage sandwichon wheat293 kcal / 100 g
- Italian sandwichon wheat308 kcal / 100 g
- Bologna sandwichwheat, with cheese285 kcal / 100 g
Questions about Salami sandwich
How many calories are in 100 g of Salami sandwich?
100 g of Salami sandwich has 325 kcal, with 17 g protein, 19 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 large (205 g) of Salami sandwich?
1 × 1 large (205 g) of Salami sandwich has 666 kcal, with 34 g protein, 38 g carbohydrate and 39 g fat.
How many calories are in 1 × 1 regular (135 g) of Salami sandwich?
1 × 1 regular (135 g) of Salami sandwich has 439 kcal, with 23 g protein, 25 g carbohydrate and 26 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Salami sandwich?
1 × 1 miniature/slider (70 g) of Salami sandwich has 228 kcal, with 12 g protein, 13 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 large (410 g) of Salami sandwich?
2 × 1 large (410 g) of Salami sandwich has 1333 kcal, with 69 g protein, 76 g carbohydrate and 78 g fat.
How many calories are in ½ × 1 large (102.5 g) of Salami sandwich?
½ × 1 large (102.5 g) of Salami sandwich has 333 kcal, with 17 g protein, 19 g carbohydrate and 20 g fat.
How many calories are in 3 × 1 large (615 g) of Salami sandwich?
3 × 1 large (615 g) of Salami sandwich has 1999 kcal, with 103 g protein, 114 g carbohydrate and 117 g fat.
How many calories are in 4 × 1 large (820 g) of Salami sandwich?
4 × 1 large (820 g) of Salami sandwich has 2665 kcal, with 137 g protein, 152 g carbohydrate and 156 g fat.
Source: FNDDS (USDA) 27560550 · per 100 g · carbohydrate per EU label, fibre excluded
