Know what’s on your plate
Bologna sandwich
Calories & nutrition facts
wheat, with cheese
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 12 g 25%
- Carbohydrate 21 g 8%
- Fat 16 g 20%
- Saturated fat 5.8 g 29%
- Fibre 2.4 g 9%
- Sugars 3.5 g —
- Sodium 797 mg 35%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.5 mg 3%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.43 µg 18%
- Choline 36.9 mg 7%
Minerals
- Calcium 260 mg 20%
- Iron 2 mg 11%
- Magnesium 35 mg 8%
- Phosphorus 248 mg 20%
- Potassium 237 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.1 mg 11%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 12 g | 21 g | 16 g |
| 1 × 1 large | 205 g | 584 | 25 g | 43 g | 32 g |
| 1 × 1 regular | 135 g | 385 | 17 g | 28 g | 21 g |
| 1 × 1 miniature/slider | 70 g | 200 | 8.6 g | 15 g | 11 g |
| 2 × 1 large | 410 g | 1169 | 51 g | 85 g | 65 g |
| ½ × 1 large | 102.5 g | 292 | 13 g | 21 g | 16 g |
| 3 × 1 large | 615 g | 1753 | 76 g | 128 g | 97 g |
| 4 × 1 large | 820 g | 2337 | 101 g | 171 g | 130 g |
Similar foods
- Ham bolognawith cheese159 kcal / 100 g
- French bread sandwichwith mortadella and butter339 kcal / 100 g
- Mortadella bologna269 kcal / 100 g
- Salami sandwichon wheat, with cheese325 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Bologna sausage198 kcal / 100 g
- Composite bologna deli meatbaloney286 kcal / 100 g
- Bolognaboiled270 kcal / 100 g
- Italian sandwichon wheat308 kcal / 100 g
- Mortadella ham bolognafinely minced264 kcal / 100 g
Questions about Bologna sandwich
How many calories are in 100 g of Bologna sandwich?
100 g of Bologna sandwich has 285 kcal, with 12 g protein, 21 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 large (205 g) of Bologna sandwich?
1 × 1 large (205 g) of Bologna sandwich has 584 kcal, with 25 g protein, 43 g carbohydrate and 32 g fat.
How many calories are in 1 × 1 regular (135 g) of Bologna sandwich?
1 × 1 regular (135 g) of Bologna sandwich has 385 kcal, with 17 g protein, 28 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Bologna sandwich?
1 × 1 miniature/slider (70 g) of Bologna sandwich has 200 kcal, with 8.6 g protein, 15 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 large (410 g) of Bologna sandwich?
2 × 1 large (410 g) of Bologna sandwich has 1169 kcal, with 51 g protein, 85 g carbohydrate and 65 g fat.
How many calories are in ½ × 1 large (102.5 g) of Bologna sandwich?
½ × 1 large (102.5 g) of Bologna sandwich has 292 kcal, with 13 g protein, 21 g carbohydrate and 16 g fat.
How many calories are in 3 × 1 large (615 g) of Bologna sandwich?
3 × 1 large (615 g) of Bologna sandwich has 1753 kcal, with 76 g protein, 128 g carbohydrate and 97 g fat.
How many calories are in 4 × 1 large (820 g) of Bologna sandwich?
4 × 1 large (820 g) of Bologna sandwich has 2337 kcal, with 101 g protein, 171 g carbohydrate and 130 g fat.
Source: FNDDS (USDA) 27560160 · per 100 g · carbohydrate per EU label, fibre excluded
