Know what’s on your plate
Bologna sandwich
Calories & nutrition facts
white, with cheese
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 11 g 23%
- Carbohydrate 24 g 9%
- Fat 16 g 20%
- Saturated fat 5.9 g 29%
- Fibre 1 g 4%
- Sugars 3.6 g —
- Sodium 801 mg 35%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.25 mg 20%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.43 µg 18%
- Choline 34 mg 6%
Minerals
- Calcium 282 mg 22%
- Iron 2.1 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 225 mg 18%
- Potassium 205 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 12 g | 24 g | 16 g |
| 1 × 1 large | 205 g | 588 | 24 g | 49 g | 32 g |
| 1 × 1 regular | 135 g | 387 | 16 g | 32 g | 21 g |
| 1 × 1 miniature/slider | 70 g | 201 | 8 g | 17 g | 11 g |
| 2 × 1 large | 410 g | 1177 | 47 g | 98 g | 64 g |
| ½ × 1 large | 102.5 g | 294 | 12 g | 25 g | 16 g |
| 3 × 1 large | 615 g | 1765 | 71 g | 147 g | 96 g |
| 4 × 1 large | 820 g | 2353 | 94 g | 196 g | 128 g |
Similar foods
- Ham bolognawith cheese159 kcal / 100 g
- French bread sandwichwith mortadella and butter339 kcal / 100 g
- Mortadella bologna269 kcal / 100 g
- Bologna sausage198 kcal / 100 g
- Salami sandwichon white, with cheese326 kcal / 100 g
- Composite bologna deli meatbaloney286 kcal / 100 g
- Turkey sandwichon white, with cheese215 kcal / 100 g
- Bolognaboiled270 kcal / 100 g
- Mortadella ham bolognafinely minced264 kcal / 100 g
Questions about Bologna sandwich
How many calories are in 100 g of Bologna sandwich?
100 g of Bologna sandwich has 287 kcal, with 12 g protein, 24 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 large (205 g) of Bologna sandwich?
1 × 1 large (205 g) of Bologna sandwich has 588 kcal, with 24 g protein, 49 g carbohydrate and 32 g fat.
How many calories are in 1 × 1 regular (135 g) of Bologna sandwich?
1 × 1 regular (135 g) of Bologna sandwich has 387 kcal, with 16 g protein, 32 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Bologna sandwich?
1 × 1 miniature/slider (70 g) of Bologna sandwich has 201 kcal, with 8 g protein, 17 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 large (410 g) of Bologna sandwich?
2 × 1 large (410 g) of Bologna sandwich has 1177 kcal, with 47 g protein, 98 g carbohydrate and 64 g fat.
How many calories are in ½ × 1 large (102.5 g) of Bologna sandwich?
½ × 1 large (102.5 g) of Bologna sandwich has 294 kcal, with 12 g protein, 25 g carbohydrate and 16 g fat.
How many calories are in 3 × 1 large (615 g) of Bologna sandwich?
3 × 1 large (615 g) of Bologna sandwich has 1765 kcal, with 71 g protein, 147 g carbohydrate and 96 g fat.
How many calories are in 4 × 1 large (820 g) of Bologna sandwich?
4 × 1 large (820 g) of Bologna sandwich has 2353 kcal, with 94 g protein, 196 g carbohydrate and 128 g fat.
Source: FNDDS (USDA) 27560140 · per 100 g · carbohydrate per EU label, fibre excluded
