Know what’s on your plate
Turkey sandwich
Calories & nutrition facts
on white, with cheese
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 13 g 27%
- Carbohydrate 22 g 8%
- Fat 7.5 g 10%
- Saturated fat 3.2 g 16%
- Fibre 1 g 4%
- Sugars 3.1 g —
- Sodium 683 mg 30%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.38 µg 16%
- Choline 22.1 mg 4%
Minerals
- Calcium 236 mg 18%
- Iron 1.7 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 240 mg 19%
- Potassium 226 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 13 g | 22 g | 7.5 g |
| 1 × 1 large | 205 g | 441 | 27 g | 46 g | 15 g |
| 1 × 1 regular | 135 g | 290 | 18 g | 30 g | 10 g |
| 1 × 1 miniature/slider | 70 g | 151 | 9.3 g | 16 g | 5.2 g |
| 2 × 1 large | 410 g | 882 | 55 g | 91 g | 31 g |
| ½ × 1 large | 102.5 g | 220 | 14 g | 23 g | 7.7 g |
| 3 × 1 large | 615 g | 1322 | 82 g | 137 g | 46 g |
| 4 × 1 large | 820 g | 1763 | 109 g | 182 g | 61 g |
Similar foods
- Turkey sandwich wrap232 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Turkey submarine sandwichfast foods, on white bread180 kcal / 100 g
- Ham and cheese sandwichon white213 kcal / 100 g
- Salami sandwichon white, with cheese326 kcal / 100 g
- Chicken deli sandwichor sub, with cheese, restaurant208 kcal / 100 g
- Club sandwichon white, with cheese241 kcal / 100 g
- Corned beef sandwichon white, with cheese274 kcal / 100 g
- Ham sandwichon white187 kcal / 100 g
- Smoked turkey breast sandwichwhite bread209 kcal / 100 g
Questions about Turkey sandwich
How many calories are in 100 g of Turkey sandwich?
100 g of Turkey sandwich has 215 kcal, with 13 g protein, 22 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 large (205 g) of Turkey sandwich?
1 × 1 large (205 g) of Turkey sandwich has 441 kcal, with 27 g protein, 46 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 regular (135 g) of Turkey sandwich?
1 × 1 regular (135 g) of Turkey sandwich has 290 kcal, with 18 g protein, 30 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Turkey sandwich?
1 × 1 miniature/slider (70 g) of Turkey sandwich has 151 kcal, with 9.3 g protein, 16 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 large (410 g) of Turkey sandwich?
2 × 1 large (410 g) of Turkey sandwich has 882 kcal, with 55 g protein, 91 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 large (102.5 g) of Turkey sandwich?
½ × 1 large (102.5 g) of Turkey sandwich has 220 kcal, with 14 g protein, 23 g carbohydrate and 7.7 g fat.
How many calories are in 3 × 1 large (615 g) of Turkey sandwich?
3 × 1 large (615 g) of Turkey sandwich has 1322 kcal, with 82 g protein, 137 g carbohydrate and 46 g fat.
How many calories are in 4 × 1 large (820 g) of Turkey sandwich?
4 × 1 large (820 g) of Turkey sandwich has 1763 kcal, with 109 g protein, 182 g carbohydrate and 61 g fat.
Source: FNDDS (USDA) 27540020 · per 100 g · carbohydrate per EU label, fibre excluded
