Know what’s on your plate
Club sandwich
Calories & nutrition facts
on white, with cheese
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 16 g 32%
- Carbohydrate 20 g 7%
- Fat 10 g 13%
- Saturated fat 4.2 g 21%
- Fibre 0.9 g 3%
- Sugars 2.6 g —
- Sodium 802 mg 35%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.46 µg 19%
- Choline 35 mg 6%
Minerals
- Calcium 211 mg 16%
- Iron 1.7 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 258 mg 21%
- Potassium 264 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 25.6 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 16 g | 20 g | 10 g |
| 1 × 1 sandwich, any size | 155 g | 374 | 25 g | 31 g | 16 g |
| 2 × 1 sandwich, any size | 310 g | 747 | 49 g | 61 g | 32 g |
| ½ × 1 sandwich, any size | 77.5 g | 187 | 12 g | 15 g | 8 g |
| 3 × 1 sandwich, any size | 465 g | 1121 | 74 g | 92 g | 48 g |
| 4 × 1 sandwich, any size | 620 g | 1494 | 98 g | 122 g | 64 g |
Similar foods
- Club sandwich or subrestaurant234 kcal / 100 g
- Turkey sandwichon white, with cheese215 kcal / 100 g
- Salami sandwichon white, with cheese326 kcal / 100 g
- Chicken deli sandwichor sub, with cheese, restaurant208 kcal / 100 g
- Egg sandwichon white bread, with meat and cheese278 kcal / 100 g
- Sandwichnfs287 kcal / 100 g
- Ham and cheese sandwichon white213 kcal / 100 g
- Italian sandwichon white309 kcal / 100 g
Questions about Club sandwich
How many calories are in 100 g of Club sandwich?
100 g of Club sandwich has 241 kcal, with 16 g protein, 20 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 sandwich, any size (155 g) of Club sandwich?
1 × 1 sandwich, any size (155 g) of Club sandwich has 374 kcal, with 25 g protein, 31 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 sandwich, any size (310 g) of Club sandwich?
2 × 1 sandwich, any size (310 g) of Club sandwich has 747 kcal, with 49 g protein, 61 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 sandwich, any size (77.5 g) of Club sandwich?
½ × 1 sandwich, any size (77.5 g) of Club sandwich has 187 kcal, with 12 g protein, 15 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 sandwich, any size (465 g) of Club sandwich?
3 × 1 sandwich, any size (465 g) of Club sandwich has 1121 kcal, with 74 g protein, 92 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 sandwich, any size (620 g) of Club sandwich?
4 × 1 sandwich, any size (620 g) of Club sandwich has 1494 kcal, with 98 g protein, 122 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 27540124 · per 100 g · carbohydrate per EU label, fibre excluded
