Know what’s on your plate

Club sandwich

Calories & nutrition facts

wholemeal bread, ham and raw vegetables, prepacked

197
calorieskcal per 100 g
Protein8.5 g
Carbs22 g
Fat7.6 g
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Nutrition facts

Per 100 g% DV
  • Calories 197 kcal —
  • Protein 8.5 g 17%
  • Carbohydrate 22 g 8%
  • Fat 7.6 g 10%
  • Saturated fat 1.4 g 7%
  • Fibre 2.7 g 10%
  • Sugars 3.4 g —

Questions about Club sandwich

What goes in a classic club sandwich?

A classic club sandwich has toasted bread layered with chicken or turkey, bacon, lettuce, tomato and mayonnaise. It is usually made with three slices of bread, then cut into quarters and held together with cocktail sticks.

How do you stop a club sandwich going soggy?

Toast the bread until golden, pat the tomato dry and spread mayonnaise on the bread to create a barrier against the wet fillings. Assemble the sandwich just before serving, especially if you are using juicy tomatoes.

Can you make a club sandwich ahead of time?

You can cook the chicken and bacon and wash the lettuce in advance, but keep them chilled and assemble the sandwich shortly before eating. Once assembled, the tomato and mayonnaise soften the toast, so it is best not left sitting.

What do you serve with a club sandwich?

Crisps or chips are classic accompaniments; a green salad or coleslaw makes a fresher side. Pickles also work well with the smoky bacon and creamy mayonnaise.

What can you use instead of bacon in a club sandwich?

Use grilled halloumi, avocado or extra chicken for a bacon-free version. For a vegetarian club, layer halloumi or a firm meat-free alternative with lettuce, tomato and mayonnaise.

Why does a club sandwich have three slices of bread?

The extra slice separates the fillings into two layers, making room for both the meat and the salad. It also gives the tall sandwich structure, which is why it is commonly secured with cocktail sticks before being cut.

Source: ANSES–Ciqual (France) 25654 · per 100 g · carbohydrate per EU label, fibre excluded

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