Know what’s on your plate
Club sandwich
Calories & nutrition facts
on wheat
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 16 g 32%
- Carbohydrate 19 g 7%
- Fat 7.7 g 10%
- Saturated fat 2.2 g 11%
- Fibre 2.4 g 9%
- Sugars 2.6 g —
- Sodium 765 mg 33%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.29 µg 12%
- Choline 40.1 mg 7%
Minerals
- Calcium 79 mg 6%
- Iron 1.8 mg 10%
- Magnesium 38 mg 9%
- Phosphorus 231 mg 18%
- Potassium 315 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.12 mg 13%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 16 g | 19 g | 7.7 g |
| 1 × 1 sandwich, any size | 130 g | 286 | 21 g | 25 g | 9.9 g |
| 2 × 1 sandwich, any size | 260 g | 572 | 42 g | 49 g | 20 g |
| ½ × 1 sandwich, any size | 65 g | 143 | 10 g | 12 g | 5 g |
| 3 × 1 sandwich, any size | 390 g | 858 | 62 g | 74 g | 30 g |
| 4 × 1 sandwich, any size | 520 g | 1144 | 83 g | 99 g | 40 g |
Similar foods
- Club sandwich or subrestaurant234 kcal / 100 g
- Ham sandwichon wheat185 kcal / 100 g
- Turkey sandwichon wheat187 kcal / 100 g
- Italian sandwichon wheat308 kcal / 100 g
- Salami sandwichon wheat319 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Sandwichnfs287 kcal / 100 g
- Corned beef sandwichon wheat257 kcal / 100 g
- Chicken deli sandwichor sub, restaurant176 kcal / 100 g
- Egg sandwichon wheat bread, with meat266 kcal / 100 g
Questions about Club sandwich
How many calories are in 100 g of Club sandwich?
100 g of Club sandwich has 220 kcal, with 16 g protein, 19 g carbohydrate and 7.7 g fat.
How many calories are in 1 × 1 sandwich, any size (130 g) of Club sandwich?
1 × 1 sandwich, any size (130 g) of Club sandwich has 286 kcal, with 21 g protein, 25 g carbohydrate and 9.9 g fat.
How many calories are in 2 × 1 sandwich, any size (260 g) of Club sandwich?
2 × 1 sandwich, any size (260 g) of Club sandwich has 572 kcal, with 42 g protein, 49 g carbohydrate and 20 g fat.
How many calories are in ½ × 1 sandwich, any size (65 g) of Club sandwich?
½ × 1 sandwich, any size (65 g) of Club sandwich has 143 kcal, with 10 g protein, 12 g carbohydrate and 5 g fat.
How many calories are in 3 × 1 sandwich, any size (390 g) of Club sandwich?
3 × 1 sandwich, any size (390 g) of Club sandwich has 858 kcal, with 62 g protein, 74 g carbohydrate and 30 g fat.
How many calories are in 4 × 1 sandwich, any size (520 g) of Club sandwich?
4 × 1 sandwich, any size (520 g) of Club sandwich has 1144 kcal, with 83 g protein, 99 g carbohydrate and 40 g fat.
Source: FNDDS (USDA) 27540125 · per 100 g · carbohydrate per EU label, fibre excluded
