Club sandwich on wheat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 16 g | 19 g | 7.7 g |
| 1 × 1 sandwich, any size | 130 g | 286 | 20.8 g | 24.7 g | 9.9 g |
| 2 × 1 sandwich, any size | 260 g | 572 | 41.5 g | 49.3 g | 19.9 g |
| ½ × 1 sandwich, any size | 65 g | 143 | 10.4 g | 12.3 g | 5 g |
| 3 × 1 sandwich, any size | 390 g | 858 | 62.3 g | 74 g | 29.8 g |
| 4 × 1 sandwich, any size | 520 g | 1144 | 83.1 g | 98.7 g | 39.8 g |
Nutrition Facts
Per 100 g
Calories220
Total Fat7.7g
Saturated Fat2.2g
Total Carbohydrate19.0g
Dietary Fibre2.4g
Total Sugars2.6g
Protein16.0g
How many calories are in Club sandwich on wheat?
How many calories are in 100 g of Club sandwich on wheat?
100 g of Club sandwich on wheat has 220 kcal, with 16 g protein, 19 g carbohydrate and 7.7 g fat.
How many calories are in 1 × 1 sandwich, any size (130 g) of Club sandwich on wheat?
1 × 1 sandwich, any size (130 g) of Club sandwich on wheat has 286 kcal, with 20.8 g protein, 24.7 g carbohydrate and 9.9 g fat.
How many calories are in 2 × 1 sandwich, any size (260 g) of Club sandwich on wheat?
2 × 1 sandwich, any size (260 g) of Club sandwich on wheat has 572 kcal, with 41.5 g protein, 49.3 g carbohydrate and 19.9 g fat.
How many calories are in ½ × 1 sandwich, any size (65 g) of Club sandwich on wheat?
½ × 1 sandwich, any size (65 g) of Club sandwich on wheat has 143 kcal, with 10.4 g protein, 12.3 g carbohydrate and 5 g fat.
How many calories are in 3 × 1 sandwich, any size (390 g) of Club sandwich on wheat?
3 × 1 sandwich, any size (390 g) of Club sandwich on wheat has 858 kcal, with 62.3 g protein, 74 g carbohydrate and 29.8 g fat.
How many calories are in 4 × 1 sandwich, any size (520 g) of Club sandwich on wheat?
4 × 1 sandwich, any size (520 g) of Club sandwich on wheat has 1144 kcal, with 83.1 g protein, 98.7 g carbohydrate and 39.8 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27540125
