Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on wheat bread, with meat
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 13 g 26%
- Carbohydrate 16 g 6%
- Fat 16 g 20%
- Saturated fat 4.9 g 24%
- Fibre 2.1 g 8%
- Sugars 2.3 g —
- Sodium 439 mg 19%
- Cholesterol 158 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.98 mg 7%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.51 µg 21%
- Choline 111 mg 20%
Minerals
- Calcium 81 mg 6%
- Iron 2 mg 11%
- Magnesium 29 mg 7%
- Phosphorus 162 mg 13%
- Potassium 197 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 13 g | 16 g | 16 g |
| 1 × 1 large | 235 g | 625 | 30 g | 37 g | 37 g |
| 1 × 1 regular | 155 g | 412 | 20 g | 25 g | 25 g |
| 1 × 1 miniature/slider | 80 g | 213 | 10 g | 13 g | 13 g |
| 2 × 1 large | 470 g | 1250 | 60 g | 75 g | 74 g |
| ½ × 1 large | 117.5 g | 313 | 15 g | 19 g | 19 g |
| 3 × 1 large | 705 g | 1875 | 91 g | 112 g | 111 g |
| 4 × 1 large | 940 g | 2500 | 121 g | 149 g | 149 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg white sandwichwith meat195 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Ham sandwichon wheat185 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- Turkey sandwichon wheat187 kcal / 100 g
- Ham salad sandwichon wheat241 kcal / 100 g
- Corned beef sandwichon wheat257 kcal / 100 g
- Fish sandwichfried, on wheat bun229 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 266 kcal, with 13 g protein, 16 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 large (235 g) of Egg sandwich?
1 × 1 large (235 g) of Egg sandwich has 625 kcal, with 30 g protein, 37 g carbohydrate and 37 g fat.
How many calories are in 1 × 1 regular (155 g) of Egg sandwich?
1 × 1 regular (155 g) of Egg sandwich has 412 kcal, with 20 g protein, 25 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 miniature/slider (80 g) of Egg sandwich?
1 × 1 miniature/slider (80 g) of Egg sandwich has 213 kcal, with 10 g protein, 13 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 large (470 g) of Egg sandwich?
2 × 1 large (470 g) of Egg sandwich has 1250 kcal, with 60 g protein, 75 g carbohydrate and 74 g fat.
How many calories are in ½ × 1 large (117.5 g) of Egg sandwich?
½ × 1 large (117.5 g) of Egg sandwich has 313 kcal, with 15 g protein, 19 g carbohydrate and 19 g fat.
How many calories are in 3 × 1 large (705 g) of Egg sandwich?
3 × 1 large (705 g) of Egg sandwich has 1875 kcal, with 91 g protein, 112 g carbohydrate and 111 g fat.
How many calories are in 4 × 1 large (940 g) of Egg sandwich?
4 × 1 large (940 g) of Egg sandwich has 2500 kcal, with 121 g protein, 149 g carbohydrate and 149 g fat.
Source: FNDDS (USDA) 34001220 · per 100 g · carbohydrate per EU label, fibre excluded
