Know what’s on your plate
Ham sandwich
Calories & nutrition facts
on wheat
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 14 g 28%
- Carbohydrate 21 g 8%
- Fat 3.9 g 5%
- Saturated fat 0.9 g 5%
- Fibre 2.8 g 10%
- Sugars 2.7 g —
- Sodium 657 mg 29%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.32 mg 2%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.17 µg 7%
- Choline 41.1 mg 7%
Minerals
- Calcium 86 mg 7%
- Iron 1.9 mg 11%
- Magnesium 38 mg 9%
- Phosphorus 212 mg 17%
- Potassium 303 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.12 mg 14%
- Selenium 29.5 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 14 g | 21 g | 3.9 g |
| 1 × 1 large | 175 g | 324 | 24 g | 36 g | 6.8 g |
| 1 × 1 regular | 115 g | 213 | 16 g | 24 g | 4.4 g |
| 1 × 1 miniature/slider | 60 g | 111 | 8.4 g | 13 g | 2.3 g |
| 2 × 1 large | 350 g | 648 | 49 g | 73 g | 14 g |
| ½ × 1 large | 87.5 g | 162 | 12 g | 18 g | 3.4 g |
| 3 × 1 large | 525 g | 971 | 73 g | 109 g | 20 g |
| 4 × 1 large | 700 g | 1295 | 98 g | 146 g | 27 g |
Similar foods
- Ham sandwich or subrestaurant178 kcal / 100 g
- Ham sandwich or roll229 kcal / 100 g
- Ham sandwich wrap230 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Ham sandwich spreaddeli-meat216 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
- Turkey sandwichon wheat187 kcal / 100 g
- Italian sandwichon wheat308 kcal / 100 g
- Salami sandwichon wheat319 kcal / 100 g
Questions about Ham sandwich
How many calories are in 100 g of Ham sandwich?
100 g of Ham sandwich has 185 kcal, with 14 g protein, 21 g carbohydrate and 3.9 g fat.
How many calories are in 1 × 1 large (175 g) of Ham sandwich?
1 × 1 large (175 g) of Ham sandwich has 324 kcal, with 24 g protein, 36 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 regular (115 g) of Ham sandwich?
1 × 1 regular (115 g) of Ham sandwich has 213 kcal, with 16 g protein, 24 g carbohydrate and 4.4 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Ham sandwich?
1 × 1 miniature/slider (60 g) of Ham sandwich has 111 kcal, with 8.4 g protein, 13 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 large (350 g) of Ham sandwich?
2 × 1 large (350 g) of Ham sandwich has 648 kcal, with 49 g protein, 73 g carbohydrate and 14 g fat.
How many calories are in ½ × 1 large (87.5 g) of Ham sandwich?
½ × 1 large (87.5 g) of Ham sandwich has 162 kcal, with 12 g protein, 18 g carbohydrate and 3.4 g fat.
How many calories are in 3 × 1 large (525 g) of Ham sandwich?
3 × 1 large (525 g) of Ham sandwich has 971 kcal, with 73 g protein, 109 g carbohydrate and 20 g fat.
How many calories are in 4 × 1 large (700 g) of Ham sandwich?
4 × 1 large (700 g) of Ham sandwich has 1295 kcal, with 98 g protein, 146 g carbohydrate and 27 g fat.
Source: FNDDS (USDA) 27520230 · per 100 g · carbohydrate per EU label, fibre excluded
