Know what’s on your plate
Ham sandwich
Calories & nutrition facts
whole wheat sliced bread, cooked
200
calorieskcal per 100 g
Protein12 g
Carbs28 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 12 g 24%
- Carbohydrate 28 g 10%
- Fat 3.7 g 5%
- Fibre 3.3 g 12%
Similar foods
- Ham sandwich or subrestaurant178 kcal / 100 g
- Ham sandwich or roll229 kcal / 100 g
- Ham sandwich spreaddeli-meat216 kcal / 100 g
- Ham and butter sandwichwhole wheat sliced bread, cooked261 kcal / 100 g
- Ham and margarine sandwichwhole wheat sliced bread, cooked245 kcal / 100 g
- Whole wheat sliced bread sandwichwith cooked ham and mayonnaise222 kcal / 100 g
- Traditional sliced bread sandwichwith cooked ham and butter268 kcal / 100 g
- French bread sandwichfrench bread, with cooked ham233 kcal / 100 g
- Sandwichwhole wheat sliced bread, with fried egg, cooked ham, mozzarella cheese, tomato and lettuce200 kcal / 100 g
- Smoked turkey breast sandwichwhole wheat bread202 kcal / 100 g
Questions about Ham sandwich
How many calories are in 100 g of Ham sandwich?
100 g of Ham sandwich has 200 kcal, with 12 g protein, 28 g carbohydrate and 3.7 g fat.
Source: tbca BRC1239A · per 100 g · carbohydrate per EU label, fibre excluded
