Know what’s on your plate
Ham and margarine sandwich
Calories & nutrition facts
whole wheat sliced bread, cooked
245
calorieskcal per 100 g
Protein11 g
Carbs25 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 11 g 22%
- Carbohydrate 25 g 9%
- Fat 11 g 14%
- Fibre 2.9 g 11%
Similar foods
- Ham and butter sandwichwhole wheat sliced bread, cooked261 kcal / 100 g
- Ham sandwichwhole wheat sliced bread, cooked200 kcal / 100 g
- Whole wheat sliced bread sandwichwith cooked ham and mayonnaise222 kcal / 100 g
- Traditional sliced bread sandwichwith cooked ham and margarine252 kcal / 100 g
- Grilled sandwichwhole wheat sliced bread, with cooked ham, mozzarella cheese and margarine, grilled265 kcal / 100 g
- French bread sandwichfrench bread, with cooked ham and margarine274 kcal / 100 g
- Whole grain wheat breadtoasted, with margarine448 kcal / 100 g
- Smoked turkey breast sandwichwhole wheat bread202 kcal / 100 g
- Smoked turkey breast and minas cheese sandwichwhole wheat bread, with margarine246 kcal / 100 g
- Toasted wheat bread with margarinetoasted, with margarine447 kcal / 100 g
Questions about Ham and margarine sandwich
How many calories are in 100 g of Ham and margarine sandwich?
100 g of Ham and margarine sandwich has 245 kcal, with 11 g protein, 25 g carbohydrate and 11 g fat.
Source: tbca BRC0309A · per 100 g · carbohydrate per EU label, fibre excluded
