Know what’s on your plate
Ham pizza with shrimp pineapple and blue cheese
Calories & nutrition facts
196
calorieskcal per 100 g
Protein12 g
Carbs17 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 12 g 23%
- Carbohydrate 17 g 6%
- Fat 8.7 g 11%
- Saturated fat 4.3 g 22%
- Fibre 1 g 4%
- Sugars 2.2 g —
- Sodium 393 mg 17%
- Cholesterol 32.3 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55.9 µg 6%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 181 mg 14%
- Iron 0.69 mg 4%
- Magnesium 19.2 mg 5%
- Phosphorus 173 mg 14%
- Potassium 158 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.26 mg 29%
- Manganese 0.27 mg 12%
- Selenium 9.3 µg 17%
- Iodine 33.4 µg 22%
Similar foods
- Ham pizza with pineapple and blue cheese194 kcal / 100 g
- Chicken pineapple198 kcal / 100 g
- Ham pizza with shrimp mushroom and tunafish184 kcal / 100 g
- Chicken and pineapple pizza184 kcal / 100 g
- Atria ham and pineapple pizza206 kcal / 100 g
- Salami pizzapineapple, shrimp, blue cheese236 kcal / 100 g
- Seafood pizzatuna, shrimp, mussel193 kcal / 100 g
- Shrimp and ham pizzarestaurant297 kcal / 100 g
- Pork and beef mince pizza238 kcal / 100 g
Questions about Ham pizza with shrimp pineapple and blue cheese
How many calories are in 100 g of Ham pizza with shrimp pineapple and blue cheese?
100 g of Ham pizza with shrimp pineapple and blue cheese has 196 kcal, with 12 g protein, 17 g carbohydrate and 8.7 g fat.
Source: Fineli (Finland) 34381 · per 100 g · carbohydrate per EU label, fibre excluded
