Know what’s on your plate
Ham pizza with pineapple and blue cheese
Calories & nutrition facts
194
calorieskcal per 100 g
Protein11 g
Carbs17 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 11 g 22%
- Carbohydrate 17 g 6%
- Fat 8.6 g 11%
- Saturated fat 4.2 g 21%
- Fibre 1.1 g 4%
- Sugars 3 g —
- Sodium 389 mg 17%
- Cholesterol 24.3 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55.1 µg 6%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 28.1 µg 7%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 175 mg 13%
- Iron 0.55 mg 3%
- Magnesium 18.7 mg 4%
- Phosphorus 167 mg 13%
- Potassium 163 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.25 mg 27%
- Manganese 0.37 mg 16%
- Selenium 8.2 µg 15%
- Iodine 20.9 µg 14%
Similar foods
- Ham pizza with shrimp pineapple and blue cheese196 kcal / 100 g
- Chicken pineapple198 kcal / 100 g
- Ham and pineapple pizza182 kcal / 100 g
- Chicken and pineapple pizza184 kcal / 100 g
- Atria ham and pineapple pizza206 kcal / 100 g
- Saarioinen ham pizza223 kcal / 100 g
- Salami pizzapineapple, shrimp, blue cheese236 kcal / 100 g
- Tuna pizza208 kcal / 100 g
- Pork and beef mince pizza238 kcal / 100 g
Questions about Ham pizza with pineapple and blue cheese
How many calories are in 100 g of Ham pizza with pineapple and blue cheese?
100 g of Ham pizza with pineapple and blue cheese has 194 kcal, with 11 g protein, 17 g carbohydrate and 8.6 g fat.
Source: Fineli (Finland) 32762 · per 100 g · carbohydrate per EU label, fibre excluded
