Know what’s on your plate
Ham and pineapple pizza
Calories & nutrition facts
182
calorieskcal per 100 g
Protein10 g
Carbs19 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 10 g 20%
- Carbohydrate 19 g 7%
- Fat 7 g 9%
- Saturated fat 3.2 g 16%
- Fibre 1.2 g 4%
- Sugars 3.2 g —
- Sodium 342 mg 15%
- Cholesterol 19.9 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.3 µg 4%
- Vitamin C 4 mg 4%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 26.7 µg 7%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 154 mg 12%
- Iron 0.58 mg 3%
- Magnesium 18.3 mg 4%
- Phosphorus 156 mg 13%
- Potassium 168 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.26 mg 29%
- Manganese 0.39 mg 17%
- Selenium 7.3 µg 13%
- Iodine 19.1 µg 13%
Similar foods
- Atria ham and pineapple pizza206 kcal / 100 g
- Ham pizza with pineapple and blue cheese194 kcal / 100 g
- Chicken and pineapple pizza184 kcal / 100 g
- Ham pizza196 kcal / 100 g
- Chicken pineapple198 kcal / 100 g
- Saarioinen ham pizza223 kcal / 100 g
- Tuna pizza208 kcal / 100 g
- Beef mince pizza227 kcal / 100 g
- Salami pizza267 kcal / 100 g
- Anchovy and olive pizza235 kcal / 100 g
Questions about Ham and pineapple pizza
How many calories are in 100 g of Ham and pineapple pizza?
100 g of Ham and pineapple pizza has 182 kcal, with 10 g protein, 19 g carbohydrate and 7 g fat.
Source: Fineli (Finland) 32763 · per 100 g · carbohydrate per EU label, fibre excluded
