Know what’s on your plate
Ham and pineapple pizza
Calories & nutrition facts
fast food
226
calorieskcal per 100 g
Protein11 g
Carbs23 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 11 g 22%
- Carbohydrate 23 g 8%
- Fat 9.4 g 12%
- Saturated fat 3.6 g 18%
- Fibre 2 g 7%
- Sugars 4.2 g —
- Sodium 600 mg 26%
- Cholesterol 27.2 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47.1 µg 5%
- Vitamin C 3 mg 3%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 12.3 µg 10%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 17.1 µg 4%
- Vitamin B12 0.26 µg 11%
- Choline 20.7 mg 4%
Minerals
- Calcium 150 mg 12%
- Iron 0.73 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 170 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.09 mg 10%
- Manganese 0.46 mg 20%
- Selenium 5 µg 9%
- Iodine 16 µg 11%
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Questions about Ham and pineapple pizza
How many calories are in 100 g of Ham and pineapple pizza?
100 g of Ham and pineapple pizza has 226 kcal, with 11 g protein, 23 g carbohydrate and 9.4 g fat.
Source: Frida (Denmark) 1970 · per 100 g · carbohydrate per EU label, fibre excluded
