Know what’s on your plate
Ham sandwich or roll
Calories & nutrition facts
229
calorieskcal per 100 g
Protein12 g
Carbs29 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 12 g 23%
- Carbohydrate 29 g 11%
- Fat 6 g 8%
- Saturated fat 2.5 g 13%
- Fibre 3.4 g 12%
- Sugars 2.2 g —
Similar foods
- Ham and cheese sandwich or roll257 kcal / 100 g
- Ham and salad sandwich or roll161 kcal / 100 g
- Cheese and ham rollfrom cafe/bakery291 kcal / 100 g
- Chicken sandwich or roll229 kcal / 100 g
- Egg sandwich or roll239 kcal / 100 g
- Roast meat sandwich or roll234 kcal / 100 g
- Jam sandwich or roll274 kcal / 100 g
- Cheese sandwich or roll303 kcal / 100 g
- Salami and cheese sandwich or roll311 kcal / 100 g
- Peanut butter sandwich or roll320 kcal / 100 g
Questions about Ham sandwich or roll
How many calories are in 100 g of Ham sandwich or roll?
100 g of Ham sandwich or roll has 229 kcal, with 12 g protein, 29 g carbohydrate and 6 g fat.
Source: ausnut F007893 · per 100 g · carbohydrate per EU label, fibre excluded
