Know what’s on your plate
Ham and salad sandwich or roll
Calories & nutrition facts
161
calorieskcal per 100 g
Protein8.1 g
Carbs20 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 8.1 g 16%
- Carbohydrate 20 g 7%
- Fat 4.2 g 5%
- Saturated fat 1.7 g 9%
- Fibre 2.9 g 10%
- Sugars 2.2 g —
Similar foods
- Ham sandwich or roll229 kcal / 100 g
- Ham and cheese sandwich or roll257 kcal / 100 g
- Salad sandwich or roll130 kcal / 100 g
- Chicken and salad sandwich or roll165 kcal / 100 g
- Cheese and salad sandwich or roll207 kcal / 100 g
- Tuna and salad sandwich or roll175 kcal / 100 g
- Roast meat and salad sandwich or roll180 kcal / 100 g
- Cheese and ham rollfrom cafe/bakery291 kcal / 100 g
- Salami and cheese sandwich or roll311 kcal / 100 g
Questions about Ham and salad sandwich or roll
How many calories are in 100 g of Ham and salad sandwich or roll?
100 g of Ham and salad sandwich or roll has 161 kcal, with 8.1 g protein, 20 g carbohydrate and 4.2 g fat.
Source: ausnut F007896 · per 100 g · carbohydrate per EU label, fibre excluded
