Know what’s on your plate
Ham and cheese sandwich or roll
Calories & nutrition facts
257
calorieskcal per 100 g
Protein14 g
Carbs24 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 14 g 27%
- Carbohydrate 24 g 9%
- Fat 11 g 14%
- Saturated fat 6.2 g 31%
- Fibre 2.7 g 10%
- Sugars 1.9 g —
Similar foods
- Ham sandwich or roll229 kcal / 100 g
- Ham cheese and tomato sandwich or roll212 kcal / 100 g
- Cheese and ham rollfrom cafe/bakery291 kcal / 100 g
- Cheese sandwich or roll303 kcal / 100 g
- Salami and cheese sandwich or roll311 kcal / 100 g
- Chicken sandwich or roll229 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Egg sandwich or roll239 kcal / 100 g
- Roast meat sandwich or roll234 kcal / 100 g
- Meat and vegetable bread roll cheesetopped/mixed226 kcal / 100 g
Questions about Ham and cheese sandwich or roll
How many calories are in 100 g of Ham and cheese sandwich or roll?
100 g of Ham and cheese sandwich or roll has 257 kcal, with 14 g protein, 24 g carbohydrate and 11 g fat.
Source: ausnut F007894 · per 100 g · carbohydrate per EU label, fibre excluded
