Know what’s on your plate
Ham cheese and tomato sandwich or roll
Calories & nutrition facts
212
calorieskcal per 100 g
Protein11 g
Carbs20 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 11 g 22%
- Carbohydrate 20 g 7%
- Fat 8.9 g 11%
- Saturated fat 5 g 25%
- Fibre 2.4 g 9%
- Sugars 2 g —
Similar foods
- Ham and cheese sandwich or roll257 kcal / 100 g
- Ham and salad sandwich or roll161 kcal / 100 g
- Cheese and salad sandwich or roll207 kcal / 100 g
- Cheese and ham rollfrom cafe/bakery291 kcal / 100 g
- Salami and cheese sandwich or roll311 kcal / 100 g
- Mozzarella cheese lettuce tomato and ham sandwichbaguete bread183 kcal / 100 g
- Baguette rollwith boiled ham, cheese, tomatoes and remoulade sauce193 kcal / 100 g
- Toasted ham and cheese sandwichw brown/wholemeal bread246 kcal / 100 g
- Roast meat and salad sandwich or roll180 kcal / 100 g
- Chicken and salad sandwich or roll165 kcal / 100 g
Questions about Ham cheese and tomato sandwich or roll
How many calories are in 100 g of Ham cheese and tomato sandwich or roll?
100 g of Ham cheese and tomato sandwich or roll has 212 kcal, with 11 g protein, 20 g carbohydrate and 8.9 g fat.
Source: ausnut F010976 · per 100 g · carbohydrate per EU label, fibre excluded
