Know what’s on your plate
Ham cheese and tomato sandwich or roll
Calories & nutrition facts
toasted
231
calorieskcal per 100 g
Protein12 g
Carbs22 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 12 g 24%
- Carbohydrate 22 g 8%
- Fat 9.6 g 12%
- Saturated fat 5.5 g 27%
- Fibre 2.6 g 9%
- Sugars 2.2 g —
Similar foods
- Ham and cheese sandwich or rolltoasted280 kcal / 100 g
- Toasted ham and cheese sandwichw brown/wholemeal bread246 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Toastwith boiled ham, cheese and tomatoes, baked204 kcal / 100 g
- Ham sandwich or roll229 kcal / 100 g
- Cheese and ham rollfrom cafe/bakery291 kcal / 100 g
- Salami and cheese sandwich or roll311 kcal / 100 g
- Cured ham mozzarella cheese and tomato panini bread sandwichtoasted237 kcal / 100 g
- Grilled sandwichfrench bread, with cooked ham, mozzarella cheese and butter276 kcal / 100 g
- Mozzarella cheese lettuce tomato and ham sandwichbaguete bread183 kcal / 100 g
Questions about Ham cheese and tomato sandwich or roll
How many calories are in 100 g of Ham cheese and tomato sandwich or roll?
100 g of Ham cheese and tomato sandwich or roll has 231 kcal, with 12 g protein, 22 g carbohydrate and 9.6 g fat.
Source: ausnut F010975 · per 100 g · carbohydrate per EU label, fibre excluded
