Know what’s on your plate
Toast
Calories & nutrition facts
with boiled ham, cheese and tomatoes, baked
204
calorieskcal per 100 g
Protein16 g
Carbs8.7 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 16 g 32%
- Carbohydrate 8.7 g 3%
- Fat 11 g 15%
- Saturated fat 7.4 g 37%
- Fibre 1 g 4%
- Sugars 1.7 g —
Similar foods
- Toast Hawaiipineapple, boiled ham, cheese, baked206 kcal / 100 g
- Toast squareswith creamed ham, baked210 kcal / 100 g
- Cheese toastbaked, "welsh rarebit"319 kcal / 100 g
- Ham cheese and tomato sandwich or rolltoasted231 kcal / 100 g
- Ham and cheese sandwich or rolltoasted280 kcal / 100 g
- Toasted ham and cheese sandwichwith butter, homemade, toasted
- Club sandwichwith mozzarella, tomatoes and boiled ham190 kcal / 100 g
Questions about Toast
How many calories are in 100 g of Toast?
100 g of Toast has 204 kcal, with 16 g protein, 8.7 g carbohydrate and 12 g fat.
Source: BLS (Germany) X081462 · per 100 g · carbohydrate per EU label, fibre excluded
