Know what’s on your plate
Toasted ham and cheese sandwich
Calories & nutrition facts
with butter, homemade, toasted
Protein14 g
Fat18 g
Nutrition facts
Per 100 g% DV- Protein 14 g 29%
- Fat 18 g 24%
- Sodium 686 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.02 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0 mg 0%
Minerals
- Calcium 249 mg 19%
- Iron 1.3 mg 7%
- Magnesium 21.9 mg 5%
- Phosphorus 200 mg 16%
- Potassium 189 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Iodine 11 µg 7%
Similar foods
- Ham and cheese sandwichtoasted, fast food305 kcal / 100 g
- Ham and cheese sandwich or rolltoasted280 kcal / 100 g
- Toastw/ cheese ham282 kcal / 100 g
- Grilled sandwichfrench bread, with cooked ham, mozzarella cheese and butter276 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Three-cheese panini bread sandwichtoasted294 kcal / 100 g
- Traditional sliced bread sandwichwith cooked ham and butter268 kcal / 100 g
- Croissant filled with ham and cheesehomemade264 kcal / 100 g
- Cured ham mozzarella cheese and tomato panini bread sandwichtoasted237 kcal / 100 g
- Cheese and ham paninifrom cafe/bakery248 kcal / 100 g
Source: ANSES–Ciqual (France) 25400 · per 100 g · carbohydrate per EU label, fibre excluded
