Know what’s on your plate
Ham and cheese sandwich
Calories & nutrition facts
toasted, fast food
305
calorieskcal per 100 g
Protein11 g
Carbs35 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 11 g 22%
- Carbohydrate 35 g 13%
- Fat 13 g 17%
- Saturated fat 4 g 20%
- Fibre 1.7 g 6%
- Sugars 0.5 g —
- Sodium 740 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.5 µg 5%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0 mg 0%
- Folate (B9) 23.1 µg 6%
- Vitamin B12 0.39 µg 16%
- Choline 35.1 mg 6%
Minerals
- Calcium 136 mg 10%
- Iron 0.72 mg 4%
- Magnesium 21.9 mg 5%
- Phosphorus 221 mg 18%
- Potassium 143 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.09 mg 9%
- Manganese 0.31 mg 13%
- Selenium 5.8 µg 11%
- Iodine 11.1 µg 7%
Similar foods
- Ham and cheese sandwich or rolltoasted280 kcal / 100 g
- Ham and cheese sandwich or subrestaurant210 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Ham cheese and tomato sandwich or rolltoasted231 kcal / 100 g
- Ham sandwich or subrestaurant178 kcal / 100 g
- Cheese and ham paninifrom cafe/bakery248 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Toastw/ cheese ham282 kcal / 100 g
- Pork sandwichwith cheese246 kcal / 100 g
Questions about Ham and cheese sandwich
How many calories are in 100 g of Ham and cheese sandwich?
100 g of Ham and cheese sandwich has 305 kcal, with 11 g protein, 35 g carbohydrate and 13 g fat.
Source: Frida (Denmark) 1138 · per 100 g · carbohydrate per EU label, fibre excluded
