Know what’s on your plate
Toast
Calories & nutrition facts
w/ cheese ham
282
calorieskcal per 100 g
Protein15 g
Carbs23 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 15 g 30%
- Carbohydrate 23 g 8%
- Fat 14 g 18%
- Saturated fat 7.2 g 36%
- Fibre 2.3 g 8%
- Sugars 2.3 g —
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Questions about Toast
How many calories are in 100 g of Toast?
100 g of Toast has 282 kcal, with 15 g protein, 23 g carbohydrate and 14 g fat.
Source: slv 5574 · per 100 g · carbohydrate per EU label, fibre excluded
