Know what’s on your plate
Toasted ham and cheese sandwich
Calories & nutrition facts
w white bread
253
calorieskcal per 100 g
Protein13 g
Carbs28 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 13 g 25%
- Carbohydrate 28 g 10%
- Fat 9.7 g 12%
- Saturated fat 4.6 g 23%
- Fibre 1.5 g 5%
- Sugars 1.3 g —
Similar foods
- Ham and cheese sandwichtoasted, fast food305 kcal / 100 g
- Ham and cheese sandwich or rolltoasted280 kcal / 100 g
- Toastw/ cheese ham282 kcal / 100 g
- Cheese and ham paninifrom cafe/bakery248 kcal / 100 g
- Grilled sandwichwhole white bread, with cooked ham and mozzarella cheese, brasil, grilled231 kcal / 100 g
- Grilled cheese sandwichamerican cheese, on white bread343 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- French bread sandwichfrench bread, with cooked ham and prato cheese263 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Toast squareswith creamed ham, baked210 kcal / 100 g
Questions about Toasted ham and cheese sandwich
How many calories are in 100 g of Toasted ham and cheese sandwich?
100 g of Toasted ham and cheese sandwich has 253 kcal, with 13 g protein, 28 g carbohydrate and 9.7 g fat.
Source: NEVO (Netherlands) 5354 · per 100 g · carbohydrate per EU label, fibre excluded
