Know what’s on your plate
Grilled cheese sandwich
Calories & nutrition facts
american cheese, on white bread
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 11 g 22%
- Carbohydrate 27 g 10%
- Fat 21 g 27%
- Saturated fat 10 g 50%
- Fibre 1.2 g 4%
- Sugars 4.5 g —
- Sodium 822 mg 36%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 189 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.51 µg 21%
- Choline 18.9 mg 3%
Minerals
- Calcium 496 mg 38%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 293 mg 23%
- Potassium 139 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 8%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 11 g | 27 g | 21 g |
| 1 × 1 sandwich | 116 g | 398 | 13 g | 31 g | 24 g |
| 2 × 1 sandwich | 232 g | 796 | 26 g | 62 g | 48 g |
| ½ × 1 sandwich | 58 g | 199 | 6.4 g | 16 g | 12 g |
| 3 × 1 sandwich | 348 g | 1194 | 38 g | 94 g | 72 g |
| 4 × 1 sandwich | 464 g | 1592 | 51 g | 125 g | 96 g |
Similar foods
- American cheese sandwichon white bread297 kcal / 100 g
- Grilled sandwichwhite wheat sliced bread, with cheese and margarine, grilled329 kcal / 100 g
- Cheddar cheese sandwichon white bread325 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- Egg sandwichon white bread, with cheese248 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Chicken fillet sandwichgrilled, on white bun, with cheese235 kcal / 100 g
- Ham and cheese sandwichon white213 kcal / 100 g
Questions about Grilled cheese sandwich
How many calories are in 100 g of Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 343 kcal, with 11 g protein, 27 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 sandwich (116 g) of Grilled cheese sandwich?
1 × 1 sandwich (116 g) of Grilled cheese sandwich has 398 kcal, with 13 g protein, 31 g carbohydrate and 24 g fat.
How many calories are in 2 × 1 sandwich (232 g) of Grilled cheese sandwich?
2 × 1 sandwich (232 g) of Grilled cheese sandwich has 796 kcal, with 26 g protein, 62 g carbohydrate and 48 g fat.
How many calories are in ½ × 1 sandwich (58 g) of Grilled cheese sandwich?
½ × 1 sandwich (58 g) of Grilled cheese sandwich has 199 kcal, with 6.4 g protein, 16 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 sandwich (348 g) of Grilled cheese sandwich?
3 × 1 sandwich (348 g) of Grilled cheese sandwich has 1194 kcal, with 38 g protein, 94 g carbohydrate and 72 g fat.
How many calories are in 4 × 1 sandwich (464 g) of Grilled cheese sandwich?
4 × 1 sandwich (464 g) of Grilled cheese sandwich has 1592 kcal, with 51 g protein, 125 g carbohydrate and 96 g fat.
Source: FNDDS (USDA) 14640105 · per 100 g · carbohydrate per EU label, fibre excluded
