Know what’s on your plate
Grilled cheese sandwich
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 11 g 22%
- Carbohydrate 26.9 g 10%
- Fat 20.8 g 27%
- Saturated fat 10 g 50%
- Fibre 1.2 g 4%
- Sugars 4.5 g —
- Sodium 822 mg 36%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 189 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.51 µg 21%
- Choline 18.9 mg 3%
Minerals
- Calcium 496 mg 38%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 293 mg 23%
- Potassium 139 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 11 g | 26.9 g | 20.8 g |
| 1 × 1 sandwich | 116 g | 398 | 12.8 g | 31.2 g | 24.1 g |
| 2 × 1 sandwich | 232 g | 796 | 25.6 g | 62.4 g | 48.2 g |
| ½ × 1 sandwich | 58 g | 199 | 6.4 g | 15.6 g | 12.1 g |
| 3 × 1 sandwich | 348 g | 1194 | 38.4 g | 93.6 g | 72.3 g |
| 4 × 1 sandwich | 464 g | 1592 | 51.2 g | 124.8 g | 96.4 g |
Questions about Grilled cheese sandwich
How many calories are in 100 g of Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 343 kcal, with 11 g protein, 26.9 g carbohydrate and 20.8 g fat.
How many calories are in 1 × 1 sandwich (116 g) of Grilled cheese sandwich?
1 × 1 sandwich (116 g) of Grilled cheese sandwich has 398 kcal, with 12.8 g protein, 31.2 g carbohydrate and 24.1 g fat.
How many calories are in 2 × 1 sandwich (232 g) of Grilled cheese sandwich?
2 × 1 sandwich (232 g) of Grilled cheese sandwich has 796 kcal, with 25.6 g protein, 62.4 g carbohydrate and 48.2 g fat.
How many calories are in ½ × 1 sandwich (58 g) of Grilled cheese sandwich?
½ × 1 sandwich (58 g) of Grilled cheese sandwich has 199 kcal, with 6.4 g protein, 15.6 g carbohydrate and 12.1 g fat.
How many calories are in 3 × 1 sandwich (348 g) of Grilled cheese sandwich?
3 × 1 sandwich (348 g) of Grilled cheese sandwich has 1194 kcal, with 38.4 g protein, 93.6 g carbohydrate and 72.3 g fat.
How many calories are in 4 × 1 sandwich (464 g) of Grilled cheese sandwich?
4 × 1 sandwich (464 g) of Grilled cheese sandwich has 1592 kcal, with 51.2 g protein, 124.8 g carbohydrate and 96.4 g fat.
Source: FNDDS (USDA) 14640100 · per 100 g · carbohydrate per EU label, fibre excluded