Know what’s on your plate
Grilled cheese sandwich
Calories & nutrition facts
cheddar cheese, on white bread
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 13 g 27%
- Carbohydrate 25 g 9%
- Fat 23 g 30%
- Saturated fat 11 g 56%
- Fibre 1.2 g 4%
- Sugars 2.9 g —
- Sodium 541 mg 24%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 209 µg 23%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.3 mg 8%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 56 µg 14%
- Vitamin B12 0.37 µg 15%
- Choline 15.1 mg 3%
Minerals
- Calcium 367 mg 28%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 227 mg 18%
- Potassium 91 mg 2%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 13 g | 25 g | 23 g |
| 1 × 1 sandwich | 116 g | 427 | 16 g | 29 g | 27 g |
| 2 × 1 sandwich | 232 g | 854 | 31 g | 58 g | 54 g |
| ½ × 1 sandwich | 58 g | 213 | 7.8 g | 15 g | 14 g |
| 3 × 1 sandwich | 348 g | 1281 | 47 g | 88 g | 81 g |
| 4 × 1 sandwich | 464 g | 1708 | 62 g | 117 g | 108 g |
Similar foods
- Cheddar cheese sandwichon white bread325 kcal / 100 g
- Grilled sandwichwhite wheat sliced bread, with cheese and margarine, grilled329 kcal / 100 g
- American cheese sandwichon white bread297 kcal / 100 g
- Cheese and pickle sandwichwhite bread, cheddar282 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Egg sandwichon white bread, with cheese248 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
Questions about Grilled cheese sandwich
How many calories are in 100 g of Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 368 kcal, with 13 g protein, 25 g carbohydrate and 23 g fat.
How many calories are in 1 × 1 sandwich (116 g) of Grilled cheese sandwich?
1 × 1 sandwich (116 g) of Grilled cheese sandwich has 427 kcal, with 16 g protein, 29 g carbohydrate and 27 g fat.
How many calories are in 2 × 1 sandwich (232 g) of Grilled cheese sandwich?
2 × 1 sandwich (232 g) of Grilled cheese sandwich has 854 kcal, with 31 g protein, 58 g carbohydrate and 54 g fat.
How many calories are in ½ × 1 sandwich (58 g) of Grilled cheese sandwich?
½ × 1 sandwich (58 g) of Grilled cheese sandwich has 213 kcal, with 7.8 g protein, 15 g carbohydrate and 14 g fat.
How many calories are in 3 × 1 sandwich (348 g) of Grilled cheese sandwich?
3 × 1 sandwich (348 g) of Grilled cheese sandwich has 1281 kcal, with 47 g protein, 88 g carbohydrate and 81 g fat.
How many calories are in 4 × 1 sandwich (464 g) of Grilled cheese sandwich?
4 × 1 sandwich (464 g) of Grilled cheese sandwich has 1708 kcal, with 62 g protein, 117 g carbohydrate and 108 g fat.
Source: FNDDS (USDA) 14640125 · per 100 g · carbohydrate per EU label, fibre excluded
