Know what’s on your plate
Cheddar cheese sandwich
Calories & nutrition facts
on white bread
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 15 g 30%
- Carbohydrate 29 g 10%
- Fat 16 g 21%
- Saturated fat 8.4 g 42%
- Fibre 1.4 g 5%
- Sugars 3.3 g —
- Sodium 534 mg 23%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 130 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 74 µg 19%
- Vitamin B12 0.44 µg 18%
- Choline 15.4 mg 3%
Minerals
- Calcium 415 mg 32%
- Iron 2 mg 11%
- Magnesium 27 mg 6%
- Phosphorus 255 mg 20%
- Potassium 101 mg 2%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 15 g | 29 g | 16 g |
| 1 × 1 sandwich | 102 g | 332 | 15 g | 29 g | 16 g |
| 2 × 1 sandwich | 204 g | 663 | 31 g | 58 g | 33 g |
| ½ × 1 sandwich | 51 g | 166 | 7.7 g | 15 g | 8.2 g |
| 3 × 1 sandwich | 306 g | 995 | 46 g | 87 g | 49 g |
| 4 × 1 sandwich | 408 g | 1326 | 62 g | 117 g | 66 g |
Similar foods
- Grilled cheese sandwichcheddar cheese, on white bread368 kcal / 100 g
- American cheese sandwichon white bread297 kcal / 100 g
- Cheese and pickle sandwichwhite bread, cheddar282 kcal / 100 g
- Cheese sandwichwith brazilian cheese, iceberg, crisphead, lettuce, raw carrot, tomato, with mayonnaise, raw165 kcal / 100 g
- Egg sandwichon white bread, with cheese248 kcal / 100 g
- Reduced-fat cheese sandwichon white bread256 kcal / 100 g
- Cream cheese sandwichwhite bread251 kcal / 100 g
- Spread cheese sandwichwhite bread265 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
Questions about Cheddar cheese sandwich
How many calories are in 100 g of Cheddar cheese sandwich?
100 g of Cheddar cheese sandwich has 325 kcal, with 15 g protein, 29 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 sandwich (102 g) of Cheddar cheese sandwich?
1 × 1 sandwich (102 g) of Cheddar cheese sandwich has 332 kcal, with 15 g protein, 29 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 sandwich (204 g) of Cheddar cheese sandwich?
2 × 1 sandwich (204 g) of Cheddar cheese sandwich has 663 kcal, with 31 g protein, 58 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 sandwich (51 g) of Cheddar cheese sandwich?
½ × 1 sandwich (51 g) of Cheddar cheese sandwich has 166 kcal, with 7.7 g protein, 15 g carbohydrate and 8.2 g fat.
How many calories are in 3 × 1 sandwich (306 g) of Cheddar cheese sandwich?
3 × 1 sandwich (306 g) of Cheddar cheese sandwich has 995 kcal, with 46 g protein, 87 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 sandwich (408 g) of Cheddar cheese sandwich?
4 × 1 sandwich (408 g) of Cheddar cheese sandwich has 1326 kcal, with 62 g protein, 117 g carbohydrate and 66 g fat.
Source: FNDDS (USDA) 14640008 · per 100 g · carbohydrate per EU label, fibre excluded
