Know what’s on your plate
Grilled cheese sandwich
Calories & nutrition facts
reduced fat cheese, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 12 g 25%
- Carbohydrate 25 g 9%
- Fat 16 g 21%
- Saturated fat 7.5 g 38%
- Fibre 2.8 g 10%
- Sugars 5.6 g —
- Sodium 734 mg 32%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 185 µg 21%
- Vitamin C 0.1 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 1.2 mg 8%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.38 µg 16%
- Choline 25.3 mg 5%
Minerals
- Calcium 277 mg 21%
- Iron 1.7 mg 10%
- Magnesium 41 mg 10%
- Phosphorus 388 mg 31%
- Potassium 220 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.11 mg 12%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 12 g | 25 g | 16 g |
| 1 × 1 sandwich | 116 g | 354 | 14 g | 29 g | 19 g |
| 2 × 1 sandwich | 232 g | 708 | 29 g | 57 g | 38 g |
| ½ × 1 sandwich | 58 g | 177 | 7.2 g | 14 g | 9.4 g |
| 3 × 1 sandwich | 348 g | 1061 | 43 g | 86 g | 57 g |
| 4 × 1 sandwich | 464 g | 1415 | 57 g | 114 g | 75 g |
Similar foods
- Reduced-fat cheese sandwichon wheat bread254 kcal / 100 g
- Grilled sandwichwhole wheat sliced bread, with cheese and margarine, grilled323 kcal / 100 g
- Cheddar cheese sandwichon wheat bread323 kcal / 100 g
- American cheese sandwichon wheat bread295 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Spread cheese sandwichwhole wheat bread256 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Peanut butter and jelly sandwichwith reduced fat peanut butter, on wheat bread337 kcal / 100 g
- Peanut butter sandwichwith reduced fat peanut butter, on wheat bread353 kcal / 100 g
Questions about Grilled cheese sandwich
How many calories are in 100 g of Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 305 kcal, with 12 g protein, 25 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 sandwich (116 g) of Grilled cheese sandwich?
1 × 1 sandwich (116 g) of Grilled cheese sandwich has 354 kcal, with 14 g protein, 29 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 sandwich (232 g) of Grilled cheese sandwich?
2 × 1 sandwich (232 g) of Grilled cheese sandwich has 708 kcal, with 29 g protein, 57 g carbohydrate and 38 g fat.
How many calories are in ½ × 1 sandwich (58 g) of Grilled cheese sandwich?
½ × 1 sandwich (58 g) of Grilled cheese sandwich has 177 kcal, with 7.2 g protein, 14 g carbohydrate and 9.4 g fat.
How many calories are in 3 × 1 sandwich (348 g) of Grilled cheese sandwich?
3 × 1 sandwich (348 g) of Grilled cheese sandwich has 1061 kcal, with 43 g protein, 86 g carbohydrate and 57 g fat.
How many calories are in 4 × 1 sandwich (464 g) of Grilled cheese sandwich?
4 × 1 sandwich (464 g) of Grilled cheese sandwich has 1415 kcal, with 57 g protein, 114 g carbohydrate and 75 g fat.
Source: FNDDS (USDA) 14640160 · per 100 g · carbohydrate per EU label, fibre excluded
