Grilled cheese sandwich, reduced fat cheese, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 12.3 g 25%
- Carbohydrate 24.6 g 9%
- Fat 16.3 g 21%
- Saturated fat 7.5 g 38%
- Fibre 2.8 g 10%
- Sugars 5.6 g —
- Sodium 734 mg 32%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 185 µg 21%
- Vitamin C 0.1 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 1.1 mg 8%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.38 µg 16%
- Choline 25.3 mg 5%
Minerals
- Calcium 277 mg 21%
- Iron 1.7 mg 10%
- Magnesium 41 mg 10%
- Phosphorus 388 mg 31%
- Potassium 220 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.11 mg 12%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 12.3 g | 24.6 g | 16.3 g |
| 1 × 1 sandwich | 116 g | 354 | 14.3 g | 28.5 g | 18.9 g |
| 2 × 1 sandwich | 232 g | 708 | 28.6 g | 57 g | 37.7 g |
| ½ × 1 sandwich | 58 g | 177 | 7.2 g | 14.3 g | 9.4 g |
| 3 × 1 sandwich | 348 g | 1061 | 42.9 g | 85.5 g | 56.6 g |
| 4 × 1 sandwich | 464 g | 1415 | 57.3 g | 114.1 g | 75.4 g |
Questions about Grilled cheese sandwich, reduced fat cheese, on wheat bread
How many calories are in 100 g of Grilled cheese sandwich, reduced fat cheese, on wheat bread?
100 g of Grilled cheese sandwich, reduced fat cheese, on wheat bread has 305 kcal, with 12.3 g protein, 24.6 g carbohydrate and 16.3 g fat.
How many calories are in 1 × 1 sandwich (116 g) of Grilled cheese sandwich, reduced fat cheese, on wheat bread?
1 × 1 sandwich (116 g) of Grilled cheese sandwich, reduced fat cheese, on wheat bread has 354 kcal, with 14.3 g protein, 28.5 g carbohydrate and 18.9 g fat.
How many calories are in 2 × 1 sandwich (232 g) of Grilled cheese sandwich, reduced fat cheese, on wheat bread?
2 × 1 sandwich (232 g) of Grilled cheese sandwich, reduced fat cheese, on wheat bread has 708 kcal, with 28.6 g protein, 57 g carbohydrate and 37.7 g fat.
How many calories are in ½ × 1 sandwich (58 g) of Grilled cheese sandwich, reduced fat cheese, on wheat bread?
½ × 1 sandwich (58 g) of Grilled cheese sandwich, reduced fat cheese, on wheat bread has 177 kcal, with 7.2 g protein, 14.3 g carbohydrate and 9.4 g fat.
How many calories are in 3 × 1 sandwich (348 g) of Grilled cheese sandwich, reduced fat cheese, on wheat bread?
3 × 1 sandwich (348 g) of Grilled cheese sandwich, reduced fat cheese, on wheat bread has 1061 kcal, with 42.9 g protein, 85.5 g carbohydrate and 56.6 g fat.
How many calories are in 4 × 1 sandwich (464 g) of Grilled cheese sandwich, reduced fat cheese, on wheat bread?
4 × 1 sandwich (464 g) of Grilled cheese sandwich, reduced fat cheese, on wheat bread has 1415 kcal, with 57.3 g protein, 114.1 g carbohydrate and 75.4 g fat.
Source: FNDDS (USDA) 14640160 · per 100 g · carbohydrate per EU label, fibre excluded
