Know what’s on your plate
Peanut butter sandwich
Calories & nutrition facts
with reduced fat peanut butter, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 16 g 33%
- Carbohydrate 37 g 13%
- Fat 14 g 18%
- Saturated fat 2.5 g 12%
- Fibre 5.3 g 19%
- Sugars 6.6 g —
- Sodium 475 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.4 mg 22%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8.3 mg 52%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 35.9 mg 7%
Minerals
- Calcium 117 mg 9%
- Iron 2.7 mg 15%
- Magnesium 96 mg 23%
- Phosphorus 237 mg 19%
- Potassium 356 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.33 mg 36%
- Selenium 20.6 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 16 g | 37 g | 14 g |
| 1 × 1 sandwich | 92 g | 325 | 15 g | 34 g | 13 g |
| 1 × 1 sandwich (1 slice bread) | 46 g | 162 | 7.6 g | 17 g | 6.6 g |
| 2 × 1 sandwich | 184 g | 650 | 30 g | 68 g | 27 g |
| ½ × 1 sandwich | 46 g | 162 | 7.6 g | 17 g | 6.6 g |
| 3 × 1 sandwich | 276 g | 974 | 45 g | 101 g | 40 g |
| 4 × 1 sandwich | 368 g | 1299 | 61 g | 135 g | 53 g |
Similar foods
- Peanut butter sandwich or roll320 kcal / 100 g
- Peanut butter and jelly sandwichwith reduced fat peanut butter, on wheat bread337 kcal / 100 g
- Almond butter sandwichon wheat bread395 kcal / 100 g
- Jelly sandwichon wheat bread265 kcal / 100 g
- Nutella sandwichon wheat bread359 kcal / 100 g
- Peanut butteradded sugar & salt, reduced fat553 kcal / 100 g
- Reduced-fat cheese sandwichon wheat bread254 kcal / 100 g
- Light peanut butterlight535 kcal / 100 g
- Almond butter and jelly sandwichon wheat bread372 kcal / 100 g
- Grilled cheese sandwichreduced fat cheese, on wheat bread305 kcal / 100 g
Questions about Peanut butter sandwich
How many calories are in 100 g of Peanut butter sandwich?
100 g of Peanut butter sandwich has 353 kcal, with 16 g protein, 37 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 sandwich (92 g) of Peanut butter sandwich?
1 × 1 sandwich (92 g) of Peanut butter sandwich has 325 kcal, with 15 g protein, 34 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich?
1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich has 162 kcal, with 7.6 g protein, 17 g carbohydrate and 6.6 g fat.
How many calories are in 2 × 1 sandwich (184 g) of Peanut butter sandwich?
2 × 1 sandwich (184 g) of Peanut butter sandwich has 650 kcal, with 30 g protein, 68 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 sandwich (46 g) of Peanut butter sandwich?
½ × 1 sandwich (46 g) of Peanut butter sandwich has 162 kcal, with 7.6 g protein, 17 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 sandwich (276 g) of Peanut butter sandwich?
3 × 1 sandwich (276 g) of Peanut butter sandwich has 974 kcal, with 45 g protein, 101 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 sandwich (368 g) of Peanut butter sandwich?
4 × 1 sandwich (368 g) of Peanut butter sandwich has 1299 kcal, with 61 g protein, 135 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 42301120 · per 100 g · carbohydrate per EU label, fibre excluded
